ROOKIE
A.
3x 3min AMRAP Repeats:
6 Double KB Front Squats
6 Double KB Push Press
Rest 3 minutes
INTERMEDIATE
A.
Back Squat
4-4-4-3-3
Rest 2 min
B.
4 Rounds for time:
30 Walking Lunges 30kg
30 Box Jumps 24/20”
30 Push Ups
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.