ROOKIE
A.
Overhead Squat
5-5-5-5-5
B.
AMRAP 12min:
15 Overhead Squat
15 Knees to Elbow
INTERMEDIATE
A.
Squat Snatch
3-3-3-3-3
Rest 2min
B.
FGB Style for 3 Rounds:
1 min Air Squats
1 min Push Ups
1 min Burpees Over the Bar
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.