ROOKIE
A.
21-15-9-15-21
Thrusters
Pull Ups
(In teams of two, only one athlete working at a time, partners share the load as needed)
INTERMEDIATE
A.
Front Rack Alternating Reverse Lunges (double KB)
6-6-6-6 (each leg)
Rest 2 min
B.
For time:
75 Kettlebell Swings (russian) 24/16kg
Row 1000m
75 Kettlebell Swings 24/16kg
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.