Today is a benchmark day, so please log your results to beyond the whiteboard.
ROOKIE
A.
14 Rounds for time:
Row 140m
7 Push Ups
(In teams of two, only one athlete working at a time, partners alternate whole rounds.
INTERMEDIATE
A.
Weighted Pull Up 1RM
B.
50-35-20
Wall Ball, 20/14
Pull-up
Double Under
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.