Today is a weigh in day! Please measure yourselves and record your results to beyond the whiteboard. Are you on track? If not, please talk to one of your coaches about your nutrition.
ROOKIE
A.
FGB Style for 5 Rounds
30s KB Swings
30s Rest
30s Grasshoppers
30s Rest
30s Burpees
30s Rest
30s Mountain Climbers
30s Rest
INTERMEDIATE
A.
21-15-9
Turkish Get Up
Row (Calories)
Kettlebell Press 16/12kg Left arm
Kettlebell Press 16/12kg Right arm
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.