ROOKIE
A.
5 Rounds for time:
20 Wall Ball
10 Power Clean
INTERMEDIATE
A.
For time:
Row 2000m
100 Wall Ball 20/14lb to 10/9ft
Row 1500m
75 Wall Ball 20/14lb to 10/9ft
Row 1000m
50 Wall Ball 20/14lb to 10/9ft
Row 500m
25 Wall Ball 20/14lb to 10/9ft
(In teams of two, only one athlete working at a time, alternating every two minutes)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.