Skill day, today you will spend the majority of the class working on one skill.
ROOKIE
Rowing Skill
A.
5 Rounds, each for time:
Row 500m
Rest as needed between efforts
INTERMEDIATE
Double Under Skill
A.
AMRAP 12 min
10 Dumbell Squat Snatch 25/20kg
50 Double Unders
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.