CF LEMAN VICH

ROOKIE

A.
FGB Style for 4 Rounds:
1 min Sit Ups
1 min Row Calories
1 min Mountain Climbers
1 min KB Swings
2 min Rest

INTERMEDIATE

A.
Snatch Balance
5-5-5-5-5
Rest 2 min

B.
For time:
21-15-9
Overhead Squats 60/40kg
Ring Dips

CF LEMAN NYON

A1.
Strict Pull-ups
5-5-5-5-5

A2.
Strict Dips
5-5-5-5-5
Rest 2min

B.
AMRAP 20min
20 cal Row
20 DB Thrusters
20 Box Jumps
200m Run

CF LEMAN EAUX-VIVES

A.
FGB Style for 4 Rounds:
1 min Sit Ups
1 min Row Calories
1 min Mountain Climbers
1 min KB Swings
2 min Rest

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