Benchmark day, please log your results to beyond the whiteboard.
CF LEMAN VICH
ROOKIE
A.
Kelly
5 rounds for time of:
Run, 400 m
30 Box Jumps, 24/20 in
30 Wall Balls, 20/14 lbs
INTERMEDIATE
A.
Kelly
5 rounds for time of:
Run, 400 m
30 Box Jumps, 24/20 in
30 Wall Balls, 20/14 lbs
CF LEMAN NYON
A.
Alternating EMOM for 12min:
10 KB Snatches
10 Pistols
10 V-up
(4rounds)
B.
« HELEN »
3 Rounds for time:
400m Run
21 KB Swings 24/16kg
12 Pull-ups
CF LEMAN EAUX-VIVES
A.
Kelly
5 rounds for time of:
Run, 400 m
30 Box Jumps, 24/20 in
30 Wall Balls, 20/14 lbs