Lindy Barber Core Stability Class
Due to the success of the main seminar, we added to shorter ones focused on core stability. The class will last 1:30 and it will be for a small group of 10 people.
Unique opportunity to be coached by Lindy Barber, Rich Froning’s team mate. She’s a four time CrossFit Athlete and won with her team in 2016. She obtained this title despite some severe back issues. You will benefit from her expertise during a coached session of 1h and a half focussing on core strength and core muscle activation.
Dates (2 dates available):
Wednesday 13th September 12:00-13:30 – CrossFit Leman Eaux-Vives
Thursday 14th September de 9:00-10:30 – CrossFit Leman Vich DropZone
Price :
CHF 45.- ( CHF 50.- for non-members)
Level :
All ages & skill levels are welcome!
You can register directly via you regular class registration app (link below and then “sign up” menu).
Registration below!
