Workout Of the Day
ROOKIE / ALL LEVELS
Back Squat
A.
FGB Style for 3 Rounds:
1 min Good Mornings
30s Rest
1 min Sit Ups
30s Rest
1 min Back Squats
30s Rest
1 min Hanging Knee Raises
30s Rest
INTERMEDIATE
A.
Max Handstand Hold (3 attempts minimum)
B.
3 Rounds for time:
20 Flutter Kicks
10 Alternating Pistols
20 Alternating DB Snatch 20/15kg
10 Alternating Single Arm Press 24/16kg
NEWS /Â INFOSÂ
Skill day, today you will spend the majority of the class working on one skill.