Workout Of the Day
ROOKIE / ALL LEVELS
A.
A.
AMRAP 20min:
25 Mountain Climbers
20 Dumbell Snatch
15 Burpee Box Jump Over
INTERMEDIATE
A.
A.
For time:
5 Weighted Pull Ups 20/15kg
75 Thrusters 30/20kg
50 Dips
5 Weighted Pull Ups 20/15kg
50 Overhead Squats 30/20kg
75 Sit Ups
5 Weighted Pull Ups 20/15kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui