Weigh in day! Please measure yourselves and record your results to beyond the whiteboard. Are you on track? If not, please talk to one of your coaches about your nutrition. CF LEMAN VICH ROOKIE A. AMReps in 7 min: BB Complex of 1 Power Clean + 2 Front Squat [...]
Benchmark day, please log your results to beyond the whiteboard. CF LEMAN VICH ROOKIE A. Kelly 5 rounds for time of: Run, 400 m 30 Box Jumps, 24/20 in 30 Wall Balls, 20/14 lbs INTERMEDIATE A. Kelly 5 rounds for time of: Run, 400 m 30 Box [...]
CF LEMAN VICH ROOKIE A. FGB Style for 4 Rounds: 1 min Sit Ups 1 min Row Calories 1 min Mountain Climbers 1 min KB Swings 2 min Rest INTERMEDIATE A. Snatch Balance 5-5-5-5-5 Rest 2 min B. For time: 21-15-9 Overhead Squats 60/40kg Ring Dips [...]
Aujourd'hui nous avons l'immense plaisir de vous annoncer l'ouverture de CrossFit Leman Eaux-Vives! Today we have the huge pleasure of announcing the opening of CrossFit Leman Eaux-Vives! CF LEMAN VICH ROOKIE A. Snatch 6-5-6-5-6 B. 3-6-9-12-15-18 Hang Squat Snatch Burpees over the Box (box facing) INTERMEDIATE A. [...]
ROOKIE A. Front Squat 7-7-7-5-5-5 Rest 2 min B. 3x 3min AMRAP Repeats: 7 Front Squats 14 Double Unders Rest 2 min and continue the AMRAP INTERMEDIATE A. Back Squat 5-5-5 Rest 1 min B. Back Squat 1x max reps @80%1RM C. 5 Rounds for time: 750m Row 30 Overhead [...]
Weigh in day! Please measure yourselves and record your results to beyond the whiteboard. Are you on track? If not, please talk to one of your coaches about your nutrition. ROOKIE A. Alternating EMOM for 5 Rounds: 1. 14 Squat Snatches 2. 14 Dips 3. 14 Cal Row INTERMEDIATE A. Snatch [...]
We are closed today for Easter. Nous sommes fermés aujourd’hui pour Pâques. ROOKIE No class for this level today / Pas de cours pour ce niveau aujourd'hui. INTERMEDIATE No class for this level today / Pas de cours pour ce niveau aujourd'hui. CF LEMAN NYON No class [...]
Weigh in day! Please measure yourselves and record your results to beyond the whiteboard. Are you on track? If not, please talk to one of your coaches about your nutrition. ROOKIE A. For time: 27 Thrusters Row 300m 21 Thrusters Row 300m 18 Thrusters Row 300m 15 Thrusters Row 300m 12 Thrusters Row [...]
Skill day, today you will spend the majority of the class working on one skill. ROOKIE Rowing Skill A. 5 Rounds, each for time: Row 500m Rest as needed between efforts INTERMEDIATE Double Under Skill A. AMRAP 12 min 10 Dumbell Squat Snatch 25/20kg 50 Double Unders [...]
ROOKIE A. 5 Rounds for time: 20 Wall Ball 10 Power Clean INTERMEDIATE A. For time: Row 2000m 100 Wall Ball 20/14lb to 10/9ft Row 1500m 75 Wall Ball 20/14lb to 10/9ft Row 1000m 50 Wall Ball 20/14lb to 10/9ft Row 500m 25 Wall Ball 20/14lb to 10/9ft (In teams [...]
