ROOKIE A. Power Snatch 6-6-6-6 Rest 2 min B. 8 Rounds for time: 10 Push Ups 3 Power Snatch 10 Double Unders INTERMEDIATE A. Hang Power Snatch 3-3-3-3-3 Rest 2 min B. 15 Snatch 60kg/40kg (or 80%1RM) C. 10 Rounds for time: 10 Push Ups 1 Snatch 85%1RM 30 Double [...]

ROOKIE A. E2MOM for 12 min 5 Sumo Stance Deadlift B. 21-15-9-15-21 KB Swing Burpees Sit Ups INTERMEDIATE A. E2MOM for 12 min 1 Sumo Stance Deadlift B. 21-15-9-15-21 KB Swing 32/24kg Burpees to 6” Sit Ups ADVANCED Starting next week, Monday's will have our 'Advanced' programming displayed [...]