Workout Of the Day ROOKIE / ALL LEVELS A. Back Squat (tempo) 2-2-2-2-2 7 Seconds Down. 3 Second Pause. B. “After Party” 1-2-3-4-5-6-7-8-9-10: Dumbbell Front Squats After Each Round: 30 Double Unders INTERMEDIATE A. Power Snatch 3-3-2-2-1-1 B. Alternating Tabata: Tabata Handstand Holds Tabata Strict Pull-ups [...]
Workout Of the Day ROOKIE / ALL LEVELS A. “Life Jacket” AMRAP 5: 27/20 Calorie Row 27 Thrusters 27 Chest to Bar Pull-ups Rest 5 Minutes AMRAP 5: 21/15 Calorie Row 21 Thrusters 21 Toes to Bar Rest 5 Minutes AMRAP 5: 15/10 Calorie Row 15 Thrusters 15 [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire un benchmark, travailler une faiblesse, ou même demander au coach de vous préparer un WOD! Les dimanches sont très conviviales, [...]
Workout Of the Day ROOKIE / ALL LEVELS A. ”Bird Box" For Time: 100/70 Calorie Row 75 Box Jump Overs 50 Power Snatches 75 Pull Ups 50 Power Snatches 75 Box Jump Overs 100/70 Calorie Row *In teams of 3, only one person working at a time, share [...]
Workout Of the Day ROOKIE / ALL LEVELS A. Hang Squat Clean 1RM Build to Heavy Single B. "Top Down" For Time: 50 Burpees 40/30 Calorie Row 30 Hang Squat Cleans INTERMEDIATE A. FGB Style for 3 Rounds: 1 min. Air Squats 30 sec. Rest 1 [...]
Workout Of the Day ROOKIE / ALL LEVELS A. ”Layup" 50-40-30-20-10: Double Unders AbMat Sit-ups Directly Into... B. 5-10-15-20-25: Kettlebell Swings Wallballs INTERMEDIATE A. Step-up 4-4-4-4-4 Part 2: Open Prep Pick a skill: Handstand Walk HSPU Chest-to-Bar Pull-up Perform 5-10 reps EMOM 5 min. i. [...]
Workout Of the Day ROOKIE / ALL LEVELS A. Push Jerk 3RM Build to a heavy set of 3 B. "Go Fish" For Time: 1,000 Meter Row Directly Into... C. 3 Rounds: 21 Deadlifts 15 Lateral Barbell Burpees 9 Push Jerks INTERMEDIATE A. For time: 45 [...]
Workout Of the Day ROOKIE / ALL LEVELS A. ”Under Fire" For Time: 100 Double Unders, 50 Air Squats, 25 Push-ups 80 Double Unders, 40 Air Squats, 20 Push-ups 60 Double Unders, 30 Air Squats, 15 Push-ups 40 Double Unders, 20 Air Squats, 10 Push-ups 20 Double Unders, [...]
Workout Of the Day ROOKIE / ALL LEVELS A. ”Road Rash" 5 Rounds (On the 5:00): 5 Dumbbell Hang Clean and Jerk (Left Arm) 5 Dumbbell Hang Clean and Jerk (Right Arm) 10 Alternating Dumbbell Power Snatches 10 Chest to Bar Pull-ups 15/10 Calorie Row INTERMEDIATE [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire un benchmark, travailler une faiblesse, ou même demander au coach de vous préparer un WOD! Les dimanches sont très conviviales, [...]
