No Gear Option "Barbs" 3 Rounds: 20 Odd Object Rows 20 Push-ups 30 Sit-ups 40 Jumping Lunges 30 Sit-ups 20 Push-ups 20 Odd Object Rows Rest 3 Minutes Between Rounds Gear Option "Barbs" 3 Rounds: 10 Strict Pull-ups 20 Push-ups 30 Sit-ups 40 Jumping Lunges 30 Sit-ups 20 [...]
No Gear Option "Wedding March" For Time: 50 Burpees 200 Fast feets 50 Mountain Climbers 75 Odd Object Ground-to-Overhead 50 Mountain Climbers 200 Fast feets 100 Lunges Gear Option "Wedding March" For Time: 50 Burpees 1 Mile Run 75 Alternating Dumbbell Power Snatches 1 Mile Run 100 Meter [...]
No Gear Option "Cindvee" AMRAP 20: 9 Push-ups 15 Odd Object Rows 21 Air Squats Minutes 0-10: Wear Pack or Weight Vest Minutes 11-20: Bodyweight Gear Option "Cindvee" AMRAP 20: 5 Strict Pull-ups 10 Push-ups 15 Air Squats Minutes 0-10: Wear Pack or Weight Vest Minutes 11-20: Bodyweight [...]
No Gear Option "Hard Work" 5 Rounds for time: 30 Step Ups 30 Triceps Dips 30 Running Lunges 30 Side Plank Crunches Gear Option "Tosh Sprints" 3 Rounds: 200 Meter Run 400 Meter Run 600 Meter Run Rest 1:1 Between Runs
No Gear Option "Grip and Rip" [On the 0:00] For Time: 21 Burpees 1 Round of "Odd Object DT" 18 Burpees 1 Round of "Odd Object DT" 15 Burpees 1 Round of "Odd Object DT" 12 Burpees 1 Round of "Odd Object DT" [On the 10:00] For Time: 21 Air [...]
No Gear Option "Oxygen" 3 Rounds: 25 Table Row 50 Step Through Lunges 50 Sit-ups 200 Speed Steps Gear Option "Oxygen" 3 Rounds: 25 Strict Pull-ups 400 Meter Run 50 Sit-ups 800 Meter Run
No Gear Option "Seventy Two" AMRAP 15: 1 Odd Object Hang Squat Clean 1 Odd Object Thruster 30 Line Hops 2 Odd Object Hang Squat Cleans 2 Odd Object Thrusters 30 Line Hops 3 Odd Object Hang Squat Cleans 3 Odd Object Thrusters 30 Line Hops … Continue to Add [...]
No Gear Option “Froggin” Every 5 Minutes x 5 Sets: 200 Meter Run 15 Burpees 200 Meter Run Gear Option "Support your Local Box" For time: 50 Dumbbell Deadlifts 50 AbMat Sit-ups 50 Box Step-ups 50 Single Arm Dumbbell Thrusters
No Gear Option “Sandpaper”(No Equipment) AMRAP 12: 2 PVC Overhead Squats 2 Alternating V-ups 20 Jumping Jacks 4 PVC Overhead Squats 4 Alternating V-ups 20 Jumping Jacks 6 PVC Overhead Squats 6 Alternating V-ups 20 Jumping Jacks ... Continue to Add (2) Reps to Overhead Squats and V-Ups. [...]
No Gear Option “Tabata Something Else” 8 Rounds (20 Seconds On + 10 Seconds Off): Odd Object Rows Sit-ups Push-ups Air Squats Gear Option “Tabata Something Else” 8 Rounds (20 Seconds On + 10 Seconds Off): Strict Pull-ups Sit-ups Push-ups Air Squats