Workout Of the Day ROOKIE / ALL LEVELS "Let it Sore" A. For Time: Run 400 meters 50 Squats Run 400 meters 50 Push-ups Run 400 meters 50 Sit-ups Run 400 meters INTERMEDIATE "Let it Sore" A. For Time: Run 400 meters 50 Squats Run 400 meters 50 Push-ups Run [...]
Workout Of the Day ROOKIE / ALL LEVELS "Merry Burpees" A. 100 burpees for time INTERMEDIATE "Merry Burpees" A. 100 burpees for time NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui Book your class [...]
Workout Of the Day ROOKIE / ALL LEVELS "Castaway" A. For Time: 100 Air Squats 50/35 Calorie Row 25 Hang Power Snatches INTERMEDIATE "Castaway" A. Hang Power Snatch Build to Heavy Set of 3 B. For Time: 100 Air Squats 50/35 Calorie Row 25 Hang Power Snatches 50/35Kg [...]
Workout Of the Day ROOKIE / ALL LEVELS "Wonderwall" A. For Time: 30 Double Unders, 30 Burpees 30 Double Unders, 30 Wallballs 30 Double Unders, 30 Deadlifts 30 Double Unders, 30 Wallballs 30 Double Unders, 30 Burpees INTERMEDIATE "Wonderwall" A. For Time: 60 Double Unders, 30 Burpees 60 Double Unders, [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! Sundays are the best, [...]
Workout Of the Day ROOKIE / ALL LEVELS "Powder Keg" A. AMRAP 5 Minutes: 400 Meter Run 1 Round of "Cindy" Max Clean and Jerks Rest 5 Minutes AMRAP 5 Minutes: 200 Meter Run 2 Rounds of "Cindy" Max Clean and Jerks Rest 5 Minutes AMRAP 5 Minutes: 100 Meter Run 3 [...]
Workout Of the Day ROOKIE / ALL LEVELS "Stairmaster" A. 30-20-10: Row Calories Alternating Dumbbell Box Step-ups Directly Into... 10-20-30: Alternating Dumbbell Snatches Wallballs INTERMEDIATE "Stairmaster" A. 30-20-10: Row Calories Alternating Dumbbell Box Step-ups 22,5/15 Kg Directly Into... 10-20-30: Alternating Dumbbell Snatches 22,5/15 Kg Wallballs 20/14 NEWS / INFOS [...]
Workout Of the Day ROOKIE / ALL LEVELS "Body Slam" A. On the 4:00 x 5 Rounds: 25 AbMat Sit-ups 20 kettlebell Swings 5 Push Press *Build in Weight on the Push Press* INTERMEDIATE "Body Slam" A. On the 4:00 x 5 Rounds: 25 AbMat Sit-ups 20 kettlebell Snatches 24/16Kg [...]
Workout Of the Day ROOKIE / ALL LEVELS "Geico" A. AMRAP 15 Minutes: 30 Double Unders 21/15 Calorie Row 9 Front Squats INTERMEDIATE "Geico" A. Front Squat Build to Heavy Set of 3 B. AMRAP 15 Minutes: 60 Double Unders 30/21 Calorie Row 15 Front Squats 70/45Kg NEWS [...]
Workout Of the Day ROOKIE / ALL LEVELS Perform the movements to the tune of “12 Days of Christmas” 1 – 100 Meter Row 2 – Power Cleans 3 – Ring Dips 4 – Dumbbell Ground to Overhead 5 – Burpees 6 – Toes to Bar 7 – Push-ups 8 – Box [...]
