Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire un benchmark, travailler une faiblesse, ou même demander au coach de vous préparer un WOD! Les dimanches sont très conviviales, [...]
Workout Of the Day ROOKIE / ALL LEVELS A. Front Squat Build to Heavy Single B. "Funny Bone" 21-15-9: Kettlebell Swing Box Jump Overs Front Squats INTERMEDIATE A. For time: Run 400 m 30 V-ups Run 400 m 50 MB Sit-ups (20/14 lb.) Run 400 m [...]
Workout Of the Day ROOKIE / ALL LEVELS A. ”Over Easy" 3 Rounds: 21 Chest to Bar Pull-ups 15 Overhead Squats 9 Power Clean and Jerks INTERMEDIATE A. Power Clean and Jerk Work up to heavy 1 rep B. Gwen 15-12-9 Clean and Jerks *Unbroken sets. [...]
Workout Of the Day ROOKIE / ALL LEVELS A. ”Wet Floor" In Teams of 2 AMRAP 20: 75 Wallballs 60 AbMat Sit-ups 45/30 Calorie Row 30 Burpee Box Jumps INTERMEDIATE A. The Seven 7 Rounds for time: 7 Handstand Push-ups 7 Thrusters (135/95 lb.) 7 Knees-to-Elbows [...]
Workout Of the Day ROOKIE / ALL LEVELS A. Snatch Complex EMOM x 10: 1 Hang Power Snatch + 1 Power Snatch B. “Randy" For Time: 75 Power Snatches (75/55) INTERMEDIATE A. Handstand Walk Accumulate as many meters as possible in 12 min. Every time you [...]
Workout Of the Day ROOKIE / ALL LEVELS A. Back Squat (tempo) 2-2-2-2-2 7 Seconds Down. 3 Second Pause. B. “After Party” 1-2-3-4-5-6-7-8-9-10: Dumbbell Front Squats After Each Round: 30 Double Unders INTERMEDIATE A. Power Snatch 3-3-2-2-1-1 B. Alternating Tabata: Tabata Handstand Holds Tabata Strict Pull-ups [...]
Workout Of the Day ROOKIE / ALL LEVELS A. “Life Jacket” AMRAP 5: 27/20 Calorie Row 27 Thrusters 27 Chest to Bar Pull-ups Rest 5 Minutes AMRAP 5: 21/15 Calorie Row 21 Thrusters 21 Toes to Bar Rest 5 Minutes AMRAP 5: 15/10 Calorie Row 15 Thrusters 15 [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire un benchmark, travailler une faiblesse, ou même demander au coach de vous préparer un WOD! Les dimanches sont très conviviales, [...]
Workout Of the Day ROOKIE / ALL LEVELS A. ”Bird Box" For Time: 100/70 Calorie Row 75 Box Jump Overs 50 Power Snatches 75 Pull Ups 50 Power Snatches 75 Box Jump Overs 100/70 Calorie Row *In teams of 3, only one person working at a time, share [...]
Workout Of the Day ROOKIE / ALL LEVELS A. Hang Squat Clean 1RM Build to Heavy Single B. "Top Down" For Time: 50 Burpees 40/30 Calorie Row 30 Hang Squat Cleans INTERMEDIATE A. FGB Style for 3 Rounds: 1 min. Air Squats 30 sec. Rest 1 [...]
