No Gear Option "Oxygen" 3 Rounds: 25 Table Row 50 Step Through Lunges 50 Sit-ups 200 Speed Steps Gear Option "Oxygen" 3 Rounds: 25 Strict Pull-ups 400 Meter Run 50 Sit-ups 800 Meter Run

No Gear Option "Seventy Two" AMRAP 15: 1 Odd Object Hang Squat Clean 1 Odd Object Thruster 30 Line Hops 2 Odd Object Hang Squat Cleans 2 Odd Object Thrusters 30 Line Hops 3 Odd Object Hang Squat Cleans 3 Odd Object Thrusters 30 Line Hops … Continue to Add [...]

No Gear Option “Froggin” Every 5 Minutes x 5 Sets: 200 Meter Run 15 Burpees 200 Meter Run Gear Option "Support your Local Box" For time: 50 Dumbbell Deadlifts 50 AbMat Sit-ups 50 Box Step-ups 50 Single Arm Dumbbell Thrusters

No Gear Option “Sandpaper”(No Equipment) AMRAP 12: 2 PVC Overhead Squats 2 Alternating V-ups 20 Jumping Jacks 4 PVC Overhead Squats 4 Alternating V-ups 20 Jumping Jacks 6 PVC Overhead Squats 6 Alternating V-ups 20 Jumping Jacks ... Continue to Add (2) Reps to Overhead Squats and V-Ups. [...]

No Gear Option “Tabata Something Else” 8 Rounds (20 Seconds On + 10 Seconds Off): Odd Object Rows Sit-ups Push-ups Air Squats Gear Option “Tabata Something Else” 8 Rounds (20 Seconds On + 10 Seconds Off): Strict Pull-ups Sit-ups Push-ups Air Squats

No Gear Option “Shenanigans” Every 3 Minutes x 7 Rounds: 12 Odd Object Ground to Overhead 6 Lateral Burpees Over Odd Object 12 Odd Object Reverse Lunges 6 Lateral Burpees Over Odd Object Gear Option “Shenanigans” Every 3 Minutes x 7 Rounds: 12 Alternating Dumbbell Power Snatches 6 [...]

No Gear Option “White Knuckles” 3 Rounds For Time: 20 Table Rows 100 Plate Fast Feet 40 Chair Step-Ups 100 Plate Fast Feet 20 Chair Dips 100 Plate Fast Feet Gear Option “White Knuckles” For Time: 20 Strict Pull-ups 400 Meter Run 40 Dumbbell Power Cleans 800 Meter [...]

No Gear Option “Trust Fall” AMRAP 20: 40 Air Squats 10  Push-ups 10 Reverse Burpees *Every 2 Minutes (Starting at 0:00): 10 Split Jumps Gear Option “Trust Fall” AMRAP 20: 40 Air Squats 20 Pushups 10 Reverse Burpees *Every 2 Minutes (Starting at 0): 40 Double Unders °Scale [...]

No Gear Option "Saturday Home WOD" 5 Rounds for time: 20 Chair Step Ups 40 Mountain Climbers 20 Walking Lunges 40 Mountain Climbers 20 Air Squats Gear Option "Ham & Cheese" 1600m Run Into… 10-9-8-7-6-5-4-3-2-1: Goblet Dumbbell Thrusters Burpees Into… 1600m Run

No Gear Option "Hannah Banana" AMRAP 18: 10 Toe Raises 20 Alternating Odd Object Snatches 60 Double-Unders Gear Option "Hannah Banana" AMRAP 18: 10 Strict Toes to Bar 20 Alternating Dumbbell Power Snatches 60 Double-Unders