No Gear Option "Double Time" For Time: 300 Chair Step-ups Every 3 Minutes: 9 Burpees + 21 Air Squats Gear Option "Double Time" For Time: 3 Mile Run Every 3 Minutes: 9 Burpees + 21 Air Squats

No Gear Option "Round-a-Bout" For Time: 50 Odd Object Squat Cleans 50 Over and Back Dumbbell Hops 50 Hand Release Push-ups 50 Over and Back Dumbbell Hops 50 Odd Object Squat Cleans Gear Option "Round-a-Bout" For Time: 50 Single Arm Alternating Dumbbell Squat Cleans 100 Double Unders 50 Hand Release Push-ups 100 [...]

No Gear Option "Piza" 3 Rounds: 30 Alternating Pistols 30 Shoulder Taps 30 Sit-ups 30 Shoulder taps Gear Option "Piza" 4 Rounds: 30 Dumbbell Swings 30' Single Dumbbell Overhead Carry (Left) 30 Sit-ups 30' Single Dumbbell Overhead Carry (Right)

No Gear Option "Bergeron DBeep Test" On the Minute For As Long As Possible: 7 Odd Object Thrusters 7 Odd Object Ground to Overhead 7 Burpees After 10 Rounds: Add (1) Rep to Each Movement Gear Option "Bergeron DBeep Test" On the Minute For As Long As Possible: [...]

No Gear Option "Tiger Balm" AMRAP 20: 50 Speed Steps 10 PVC Overhead Squats 50 Fast Feets 10 Leg Raises Gear Option "Tiger Balm" AMRAP 20: 200 Meter Run 7 Dumbbell Power Clean and Jerks 40 Double Unders

No Gear Option "Barbs" 3 Rounds: 20 Odd Object Rows 20 Push-ups 30 Sit-ups 40 Jumping Lunges 30 Sit-ups 20 Push-ups 20 Odd Object Rows Rest 3 Minutes Between Rounds Gear Option "Barbs" 3 Rounds: 10 Strict Pull-ups 20 Push-ups 30 Sit-ups 40 Jumping Lunges 30 Sit-ups 20 [...]

No Gear Option "Wedding March" For Time: 50 Burpees 200 Fast feets 50 Mountain Climbers 75 Odd Object Ground-to-Overhead 50 Mountain Climbers 200 Fast feets 100 Lunges Gear Option "Wedding March" For Time: 50 Burpees 1 Mile Run 75 Alternating Dumbbell Power Snatches 1 Mile Run 100 Meter [...]

No Gear Option "Cindvee" AMRAP 20: 9 Push-ups 15 Odd Object Rows 21 Air Squats Minutes 0-10: Wear Pack or Weight Vest Minutes 11-20: Bodyweight Gear Option "Cindvee" AMRAP 20: 5 Strict Pull-ups 10 Push-ups 15 Air Squats Minutes 0-10: Wear Pack or Weight Vest Minutes 11-20: Bodyweight [...]

No Gear Option "Hard Work" 5 Rounds for time: 30 Step Ups 30 Triceps Dips 30 Running Lunges 30 Side Plank Crunches Gear Option "Tosh Sprints" 3 Rounds: 200 Meter Run 400 Meter Run 600 Meter Run Rest 1:1 Between Runs

No Gear Option "Grip and Rip" [On the 0:00] For Time: 21 Burpees 1 Round of "Odd Object DT" 18 Burpees 1 Round of "Odd Object DT" 15 Burpees 1 Round of "Odd Object DT" 12 Burpees 1 Round of "Odd Object DT" [On the 10:00] For Time: 21 Air [...]