Crossfit "Beach Season" AMRAP 15: 3 Strict Pull-ups 3 Reverse Burpees 3 Hollow Rocks 6 Strict Pull-ups 6 Reverse Burpees 6 Hollow Rocks ...Add (3) Reps Per Round Home WOD "Beach Season" AMRAP 15: 3 Strict Pull-ups 3 Reverse Burpees 3 Hollow Rocks 6 Strict Pull-ups 6 Reverse Burpees 6 Hollow Rocks [...]

Crossfit "Macho Taco" Workout Definition 5 Rounds x AMRAP 3: 60 Double Unders 20 Jumping Lunges Max Rounds Barbell"Macho Man" 60/40Kg Rest 1 Minute Between Rounds Home WOD "Macho Taco" Workout Definition 5 Rounds x AMRAP 3: 60 Double Unders 20 Jumping Lunges Max Rounds of Dumbbell "Macho Man" Rest 1 Minute [...]

Home WOD "Slow Death" A. 3 Rounds For time: 20 Sit Ups 20 Push ups 20 Chair Step Ups 20 Dumbbell Snatches 20 Air Squats 20 Dumbbell swings Crossfit "Radar" Workout Definition For Time: 400 Meter Run 9-12-15: Deadlfts 90/60Kg Lateral Barbell Burpees 800 Meter Run 15-12-9: Deadlfts 90/60Kg Lateral Barbell Burpees [...]

Home WOD "Workaholic" A. 3 Rounds: 50 Double Unders 15 Strict Pull-ups Directly Into… 3 Rounds: 21 Glute Bridges 15 Tuck Jumps Crossfit "Workaholic" Workout Definition 3 Rounds: 21/15 Calorie Row 15 Chest to Bar Pull-ups Directly Into... 3 Rounds: 21 Kettlebell Swings 24/16 Kg 15 Thrusters 40/25 Kg [...]

No Gear Option “ZACHARY TELLIER” Workout definition For Time: 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats Gear Option “ZACHARY TELLIER” Workout definition For Time: 10 Burpees 10 Burpees [...]

No Gear Option "Strong Bases" AMRAP 15: 20 Odd Object Strict Presses 20 Strict Sit-ups 20 Odd Object Bent Over Rows 1 Minute Wall Sit Gear Option "Strong Bases" AMRAP 15: 9 Single Dumbbell Strict Presses (Each) 15 Single Dumbbell Weighted Sit-ups 21 Single Dumbbell Bent Over Rows [...]

No Gear Option "Supple Thursday" Tabata: Odd Objectl Romanian Deadlifts Hollow Hold Glute Bridges V-ups Gear Option "Supple Thursday" Tabata: Dumbbell Romanian Deadlifts Hollow Hold Glute Bridges V-ups

No Gear Option "Solid" 5 Rounds x AMRAP 3: 30 Jumping Lunges 20 Pike Push-ups Plank Hold For Max Time Rest 1 Minute Between Rounds Gear Option "Solid" 5 Rounds x AMRAP 3: 200m Run 20 Single Dumbbell Hang Clean & Jerks Plank Hold For Max Time Rest [...]

No Gear Option "Radar" For Time: 200 Single Unders 9-12-15: Odd Object Deadlift Burpee Over Odd Object 300 Single Unders 15-12-9: Odd Object Deadlift Burpee Over Odd Object 200 Single Unders Gear Option "Radar" For Time: 400 Meter Run 9-12-15: Dumbbell Deadlifts Lateral Dumbbell Burpees 800 Meter Run [...]

No Gear Option "Sfran" 21-15-9: Table Row Jumping Air Squats Push-Ups Gear Option "Sfran" 21-15-9: Dumbbell Thrusters Strict Pull-ups