Take the 6 areas of life we have talked about in the past two weeks (there are more: religion / spirituality, parenting, intellectual, financial etc.) but the 6 we have talked about will give us greatest direct impact on our health:
And our environment
Here’s how to identify the most important area of life right now. We start by drawing a spider web divided into six, on each slice we are going to write a domain, and we are going to divide it into 10 sections (and forgive the kind of third grade schoolboy nature of my drawing!):
The second step includes giving ourselves a score for each of the 6 areas based on our level in each area. For example in training I am currently at a 6, in nutrition an 8, in sleep a 1 etc.
We will then color in the levels acquired in each area, here is mine:
Once this exercise is completed it becomes very clear in which area we have to work. In my case sleep and stress are clearly my priorities!
It’s your turn!
PS: Here is the list of levels for each area, so you don’t have to search for them again: