Wods
190923
Workout Of the Day ROOKIE / ALL LEVELS "Master Splinter" A. 3 Rounds for time: 400 Meter Run 12 Burpee Box Jumps 15 Thrusters INTERMEDIATE "Master[...]
190923
Workout Of the Day ROOKIE / ALL LEVELS "Master Splinter" A. 3 Rounds for time: 400 Meter Run 12 Burpee Box Jumps 15 Thrusters INTERMEDIATE "Master[...]
190922
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do[...]
190921
Workout Of the Day ROOKIE / ALL LEVELS "Moneybags" A. For time: 400 Weighted Run 75 Box Jump Overs 50 Push Jerks 50 Pull ups 50 Push Jerks[...]
190920
Workout Of the Day ROOKIE / ALL LEVELS "Thumb War" A. 5 Rounds for reps: 1 Minute Wallballs 1 Minute Hang Power Snatch 1 Minute Row Calories 1[...]
190919
Workout Of the Day ROOKIE / ALL LEVELS "Tummy Time" A. 15-12-9-12-15: High Kness Deadlifts Lateral Barbell Burpees INTERMEDIATE "Tummy Time" A. 15-12-9-12-15: Toes to Bar[...]
190918
Workout Of the Day ROOKIE / ALL LEVELS “Always Remembered” A. Buy-In: 2001 Meter Row 4 rounds: 9 Pull ups 11 Bear Complexes Cash-Out: 2977 Meter Row *Teams[...]
190917
Workout Of the Day ROOKIE / ALL LEVELS "Road Trip" A. 4 Rounds for time: 15 Kettlebell Swing 400 Meter Run 40 Double Unders INTERMEDIATE "Road[...]
190916
Workout Of the Day ROOKIE / ALL LEVELS "Hot Mess" A. Overhead Squat Build to Heavy 5 Rep B. 2 Rounds for time: 25 Overhead Squats 50/35 35/25[...]
190915
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do[...]
190914
Workout Of the Day ROOKIE / ALL LEVELS "T-Rex" A. On the 4:00 x 4 Rounds: 12/9 Calorie Row 6 Hang Power Cleans 12/9 Calorie Row 6 Push[...]
190913
Workout Of the Day ROOKIE / ALL LEVELS "Dead & Company" A. For Time: Buy-In: 800m run 21-15-9: Deadlifts Box Jump Overs Knees to Elbows Cash-Out: 800m Run[...]
190912
Workout Of the Day ROOKIE / ALL LEVELS "Toon Squad" A. 3 Rounds for reps: 4 Minute Row Calories 3 Minute Wallballs 2 Minute Burpees *Teams of 3[...]
190911
Workout Of the Day ROOKIE / ALL LEVELS "Fish Out of Water" A. For Time: 1k Row 10 Rounds of "Heavy Chief" 1 Round of "Heavy Chief": 3[...]
190910
Workout Of the Day ROOKIE / ALL LEVELS "Big Bird" A. AMRAP 18 Minutes: 10 Dumbbell Snatches 15/10 Calorie Row 10 Dumbbell Box Step-Ups 10 Pull-ups [...]
190909
Workout Of the Day ROOKIE / ALL LEVELS "Dive Bar" A. For Time: 400 Meter Run 50 Barbell Thrusters 400 Meter Run 50 Burpees 400 Meter Run 50[...]
190908
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do[...]
190907
Workout Of the Day ROOKIE / ALL LEVELS Double Trouble INTERMEDIATE Double Trouble NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui[...]
190906
Workout Of the Day ROOKIE / ALL LEVELS "Three Stooges" A. For Time: 70/50 Calorie Row 70 Box Jump Overs 70 Power Snatches 35 Pull ups 70 Power[...]
190905
Workout Of the Day ROOKIE / ALL LEVELS "Heavy Metal" A. AMRAP 12 minutes: 10 Strict Presses 25 Double Unders 10 Strict Pull-ups 25 Double Unders [...]
190904
Workout Of the Day ROOKIE / ALL LEVELS "Halftime" A. 20-15-10: Dumbell Power Snatch 22.5/15 Kg Wallballs 20/14 Directly Into... 10-15-20: Burpees Calorie Row INTERMEDIATE "Halftime"[...]