Workout Of the Day ROOKIE / ALL LEVELS A. ”Saving Grace" In Teams of 3 (30 Minute Cap) 3 Rounds: 75 Calorie Row 50 Toes to Bar In[...]

Workout Of the Day ROOKIE / ALL LEVELS A. Build to a Heavy: Power Snatch + Overhead Squat + Squat Snatch B. "Over and Out” Workout Definition For[...]

Workout Of the Day ROOKIE / ALL LEVELS A. ”Bells and Whistles" AMRAP 15: 400/350 Meter Row 20 Kettlebell Swings (24/16kg) 100' Bear Crawl INTERMEDIATE A.[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire[...]

Workout Of the Day ROOKIE / ALL LEVELS A. ”Powerpuff" For Time: 30 Toes to Bar 400 Meter Run 15 Power Cleans 800 Meter Run 15 Power Cleans[...]

Workout Of the Day ROOKIE / ALL LEVELS A. ”Spin Cycle" AMRAP 18: 10 Pull Ups 20/14 Calorie Row 60 Double Unders INTERMEDIATE A. AMRAP 20min:[...]

Workout Of the Day ROOKIE / ALL LEVELS A. ”Single File" 3 Rounds: 10 Dumbbell Strict Presses 15 Dumbbell Bent Over Rows (Each Side) 20 Single Legged Deadlifts[...]

Workout Of the Day ROOKIE / ALL LEVELS A. ”Vader” 3 Rounds: 24/17 Calorie Row 21 Wallballs 18 Alternating Dumbbell Snatches 15 Lateral Burpees over Rower [...]

Workout Of the Day ROOKIE / ALL LEVELS A. Overhead Squat 5RM (build to a heavy set of 5) B. "Dead Arm" AMRAP 12 min: 5 Strict Handstand[...]

Workout Of the Day ROOKIE / ALL LEVELS A. ”Belly Flop" 21-15-9: Box Jump Overs Power Cleans Chest to Bar Pull-ups Front Squats Lateral Barbell Burpees Push Jerks[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 5 Rounds: 10 Dumbbell Front Rack Reverse Lunges 20/14 Calorie Row INTERMEDIATE A. For time 14 Shoulder-to-Overhead[...]

Workout Of the Day ROOKIE / ALL LEVELS A. For Time: 1-2-3-4-5-6-7-8-9-10: Toes to Bar 10-9-8-7-6-5-4-3-2-1: Deadlift INTERMEDIATE A. Back Squat 5-5-5-5-5 B. *Optional Finisher [...]

Workout Of the Day ROOKIE / ALL LEVELS A. 6 Rounds, On the 3:00: 20/14 Calorie Row 40 Double Unders 5-5-4-4-3-3 Hang Squat Cleans (R1 and R2 5[...]

Workout Of the Day ROOKIE / ALL LEVELS Closed INTERMEDIATE Closed NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui [...]

Workout Of the Day ROOKIE / ALL LEVELS Closed INTERMEDIATE Closed NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui [...]

Workout Of the Day ROOKIE / ALL LEVELS A. 18-12-31 Cluster Pull Ups Dips (In teams of 2, alternating every rep) INTERMEDIATE A. 18-12-31 Cluster 60/40kg[...]

Workout Of the Day ROOKIE / ALL LEVELS A. For Time: 50-40-30-20-10: Calorie Row 10-20-30-40-50: Calorie Bike Scaled: 35-28-21-14-7: Calorie Row 7-14-21-28-35: Calorie Bike INTERMEDIATE A.[...]

Workout Of the Day ROOKIE / ALL LEVELS A. For time: 30 Power Snatches 800 Meter Run 60 Thrusters 800 Meter Run 30 Power Snatches ROOKIE /[...]

Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 20: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats *Teams of 2, one person working at a[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 6 Rounds: 20/14 Calorie Row 20 x 10 Meter Shuttles INTERMEDIATE A. FGB Style for 5 Rounds:[...]