Wods
181024
Workout Of the Day ROOKIE / ALL LEVELS A. Every 5 minutes on the minute for 20 minutes: 400m Run 21 KB Swings 12 Pull Ups [...]
181023
Workout Of the Day ROOKIE / ALL LEVELS A. 30-20-10 Sit Ups Box Jumps Power Clean INTERMEDIATE A. Power Clean 4-3-2-4-3-2 Rest 3 min B. The[...]
181022
Workout Of the Day ROOKIE / ALL LEVELS A. Deadlift 5-4-3-2-1 Rest as needed B. 15min AMRAP: 10 Deadlifts 15 Knees to Elbows 20 Double Unders [...]
181021
Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘endurance’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘endurance’ category of[...]
181020
Workout Of the Day ROOKIE / ALL LEVELS A. Amreps 5min: Row Calories Rest 5 min, then: B. AMRAP 5min: 5 Power Clean 10 Box Jumps [...]
181019
Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds for time: 100m Walking Lunges 10 Muscle Ups INTERMEDIATE A. 3 Rounds not for time:[...]
181018
Workout Of the Day ROOKIE / ALL LEVELS A 5 Rounds for time: 30 Double Unders 6 Power Snatch INTERMEDIATE A. 5 Rounds for time: 30[...]
181017
Workout Of the Day ROOKIE / ALL LEVELS A. 2 Rounds for time: 18 Calorie Row 15 Toes to Bar 12 Thrusters 9 Pull Ups (In teams of[...]
181016
Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 25min: Run 400m 30 Burpees 20 Sit Ups INTERMEDIATE A. Front Squat 2-2-2-2-2-2-2-2-2-2-2 Rest 45s B.[...]
181015
Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 10min: 6 Squat Clean and Jerk 6 Dips INTERMEDIATE A. Sumo Deadlift 5-5-5-5-5 Rest 3 min[...]
181014
Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘bodyweight metcon’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘bodyweight metcon’[...]
181013
Workout Of the Day ROOKIE / ALL LEVELS Double Trouble Competition INTERMEDIATE Double Trouble Competition NEWS /Â INFOSÂ No special news today /Â Pas de communication[...]
181012
Workout Of the Day ROOKIE / ALL LEVELS Overhead Squat A. Tabata Row Calories Burpees Overhead Squats INTERMEDIATE Skill day, today you will spend the majority[...]
181011
Workout Of the Day ROOKIE / ALL LEVELS A. Fran 21-15-9 Thrusters 95lb Pull Ups INTERMEDIATE Benchmark day, please log your results to beyond the whiteboard.[...]
181010
Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 20min: 20m Walking Lunge 40m Waiters Walk (20mL/20mR) 20 Knees to Elbows INTERMEDIATE A. 3-5 Rounds[...]
181009
Workout Of the Day ROOKIE / ALL LEVELS A. Power Snatch 5-5-5-5-5 B. 10 Rounds for time: 10 Push Ups 15 Double Unders INTERMEDIATE A. Push[...]
181008
Workout Of the Day ROOKIE / ALL LEVELS A. For time: 42 Wall Ball 21 Back Squats 30 Wall Ball 15 Back Squats 18 Wall Ball 9 Back[...]
181007
Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘Powerlifting’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘Powerlifting’ category of[...]
181006
Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds for time: 400m Run 30 Sit Ups 400m Run 30 Dips INTERMEDIATE A. Front Squat[...]
181005
Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 7 min: 10 KB Thrusters (one arm) 10 KB Swings INTERMEDIATE A1. Bent Over Barbell Row[...]
181004
Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 12min 12 Power Snatch 24 Double Unders INTERMEDIATE A. Split Jerk 6-6-6 Rest as needed B.[...]