All Levels WOD A. Snatch 7-7-6-6 Rest 2min Loading%:60,65,70,75 B. 4 AMRAP Repeats of 3 min each: 30 Sit Ups 10 Overhead Squats 40/25kg 20 Lateral Box Jump Overs 24/20" Rest 3min[...]

All Levels WOD Hollow Hold Hell: 3 Rounds 30s Hollow Hold 30s Hollow left side 30s Superman 30s Hollow right side B. Clean 1-1-1-1-1-1-1-1-1-1 (10x1) Rest 2 min Loading%: 85,85,87.5,87.5,90,90,92.5,92.5,95,95 C. 5[...]