Workout Of the Day ROOKIE / ALL LEVELS "Randy Savage" A. AMRAP 12 minutes: 3 Rounds of Macho Man 15 Knees to elbows *Macho Man: 3 Power Cleans,[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do[...]

Workout Of the Day ROOKIE / ALL LEVELS "4th Down" A. AMRAP 4: 15/12 Calorie Row 15 Kettlebell Swing 15 Thrusters Rest 4 Minutes AMRAP 4: 12/9 Calorie[...]

Workout Of the Day ROOKIE / ALL LEVELS "Power Bar" A. AMRAP 12 minutes: 9 Hang Power Cleans 12 Push-ups 15 Deadlifts INTERMEDIATE "Power Bar" A.[...]

Workout Of the Day ROOKIE / ALL LEVELS "Climbing Annie" A. 10-20-30-40-50: Double Unders AbMat Sit-ups After Each Set: Pull ups (5-10-15-20-25) INTERMEDIATE "Climbing Annie" A.[...]

Workout Of the Day ROOKIE / ALL LEVELS "Step Aerobics" A. 3 Rounds For Time: 30 Dumbbell False Slams 20/14 Calorie row 10 Single Dumbbell Box Step-ups (Each[...]

Workout Of the Day ROOKIE / ALL LEVELS "Piggy Back" A. 12 Rounds For Time: 12 Alternating Dumbbell Snatches 12 Lateral Burpees Over Dumbbell 12 x 10 Meter[...]

Workout Of the Day ROOKIE / ALL LEVELS "Jack" A. AMRAP 20 minutes: 10 Push Press 10 Kettlebell Swings 10 Box Jumps INTERMEDIATE "Jack" A. AMRAP[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do[...]

Workout Of the Day ROOKIE / ALL LEVELS "Bermuda Triangle" A. AMRAP 25 minutes: 200 Meter weighted Run 7 Burpees 7 Deadlifts *Next Athlete Begins Round When Runner[...]

Workout Of the Day ROOKIE / ALL LEVELS "Wallpaper" A. 5 Rounds for time: 21/15 Calorie Row 15 Wallballs 20/14 9 Strict Handstand Push-ups INTERMEDIATE "Wallpaper"[...]

Workout Of the Day ROOKIE / ALL LEVELS "Squeaky Clean" A. 3 Rounds for time: 400 Meter Run 7 Power Cleans 7 Hang Squat Cleans 7 Squat Cleans[...]

Workout Of the Day ROOKIE / ALL LEVELS "My Fitness Pals" A. 5 Rounds Minute 1: 50 Double Unders Minute 2: 25 AbMat Sit-ups Minute 3: Max Calorie[...]

Workout Of the Day ROOKIE / ALL LEVELS "High Noon" A. AMRAP 12 minutes: 6 Power Snatches 6 Push-ups 6 Pull-ups INTERMEDIATE "High Noon" A. Power[...]

Workout Of the Day ROOKIE / ALL LEVELS "Sandy Cheeks" A. 3 Rounds for time: 30/24 Calorie Row 30 AbMat Sit-ups 30 Dumbbell Hang Power Cleans [...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do[...]

Workout Of the Day ROOKIE / ALL LEVELS Open 20.5 INTERMEDIATE Open 20.5 NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui[...]

Workout Of the Day ROOKIE / ALL LEVELS "Goat Day" A. On the Minute x 20minutes: Odd: Movement 1 Even: Movement 2 INTERMEDIATE "Goat Day" A.[...]

Workout Of the Day ROOKIE / ALL LEVELS "Tip Toe" A. For Time: 200 Meter Run, 21 Toes to Bar, 21 Burpees 200 Meter Run, 18 Toes to[...]

Workout Of the Day ROOKIE / ALL LEVELS A. Push Jerk Build to Heavy Set of 3 B. "Bruiser" AMRAP 12: 15 Push Jerks 30 Air Squats 60[...]

Workout Of the Day ROOKIE / ALL LEVELS A. “9 Volt” AMRAP 9: 2 Kettlebell Swings 2 Box Jumps 4 Kettlebell Swings 4 Box Jumps ….Increase By (2)[...]