Workout Of the Day ROOKIE / ALL LEVELS A. ”Wrong Turn" Teams of 2 AMRAP 25: 12 Front Squats 9 Lateral Barbell Burpees 6 Pull-ups Continuous 400 Meter[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do[...]

Workout Of the Day ROOKIE / ALL LEVELS Open 20.4 INTERMEDIATE Open 20.4 NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui[...]

Workout Of the Day ROOKIE / ALL LEVELS "Goat Day" A. On the Minute x 20minutes: Odd: Movement 1 Even: Movement 2 INTERMEDIATE "Goat Day" A.[...]

Workout Of the Day ROOKIE / ALL LEVELS A. “Jack in the Box” For Time: 1000 Meter Run 75/50 Calorie Row 50 Box Jump Overs 75/50 Calorie Row[...]

Workout Of the Day ROOKIE / ALL LEVELS A. Hang Power Clean Heavy Set of 3 B. "BlooDThirsty" AMRAP 12: 15 Burpees 12 Deadlifts 9 Hang Power Cleans[...]

Workout Of the Day ROOKIE / ALL LEVELS A. ”Open Road" AMRAP 20: 30 AbMat Sit-ups 20 Wallballs 100 Meter Farmers Carry INTERMEDIATE A. ”Open Road"[...]

Workout Of the Day ROOKIE / ALL LEVELS A. ”Relentless" 5 Rounds: 400 Meter Run 21 Kettlebell Swings 15 Push-ups INTERMEDIATE A. ”Relentless" 5 Rounds: 400[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do[...]

Workout Of the Day ROOKIE / ALL LEVELS Open 20.3 INTERMEDIATE Oen 20.3 NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui[...]

Workout Of the Day ROOKIE / ALL LEVELS "Goat Day" A. On the Minute x 20minutes: Odd: Movement 1 Even: Movement 2 INTERMEDIATE "Goat Day" A.[...]

Workout Of the Day ROOKIE / ALL LEVELS "Fight Gone Bad" A. 3 Rounds: 1 Minute Wallballs (20/14) 1 Minute Sumo Deadlift High Pulls (75/55) 1 Minute Box[...]

Workout Of the Day ROOKIE / ALL LEVELS ”Bam Bam" A. Teams of 3 AMRAP 25: 10/7 Calorie Row 10 Slamballs 10 Shuttle Runs (10 Meters) [...]

Workout Of the Day ROOKIE / ALL LEVELS A. Thruster Heavy Set of 3 B. “Child’s Play” 3 Rounds: 10 Thrusters 20 Deadlifts 50 Double Unders [...]

Workout Of the Day ROOKIE / ALL LEVELS "POINT BREAK” A. AMRAP 15: 5 Strict Pull-ups 10 Dumbbell Hang Clean and Jerks 15 AbMat Sit-ups INTERMEDIATE[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do[...]

Workout Of the Day ROOKIE / ALL LEVELS " Open 20.2" A. Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders[...]

Workout Of the Day ROOKIE / ALL LEVELS "Eighteen Wheeler" INTERMEDIATE "Eighteen Wheeler" A. AMRAP 18 minutes: 12/9 Calorie row 15 Wallballs (20/14) 12 Alternating Dumbbell[...]

Workout Of the Day ROOKIE / ALL LEVELS "Goat Day" A. On the Minute x 20minutes: Odd: Movement 1 Even: Movement 2 INTERMEDIATE "Goat Day" A.[...]

Workout Of the Day ROOKIE / ALL LEVELS "WOW Air" A. 3 Rounds: 30 Air Squats 400 Meter Run 21/15 Calorie Row 100m Famer Carry INTERMEDIATE[...]

Workout Of the Day ROOKIE / ALL LEVELS "Detention" A. AMRAP 12 Minutes: 6 Strict Handstand Push-ups 9 Deadlifts 30 Double Unders INTERMEDIATE "Detention" A. Deadlift[...]