Workout Of the Day ROOKIE / ALL LEVELS "Rugrats" A. On the 4:00 x 5 Rounds: 9 Burpee Box Jump Overs 15 Dumbbell Front Squats 15/12 Calorie Row[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do[...]

Workout Of the Day ROOKIE / ALL LEVELS "Adderall" A. 0:00 - 10:00 1200m Max Clean and Jerks 10:00 - 13:00 Rest 13:00 - 20:00 600m Meter Run[...]

Workout Of the Day ROOKIE / ALL LEVELS "BFF" A. AMRAP 20 minutes: 50 Wallballs 40 Kettlebell Swings 30/24 Calorie Row 20 Deadlifts *Teams of 2 [...]

Workout Of the Day ROOKIE / ALL LEVELS "Underbelly" A. 50-35-20: Double Unders AbMat Sit-Ups Directly Into... 50-35-20: Double Unders Air Squats INTERMEDIATE "Underbelly" A. Back[...]

Workout Of the Day ROOKIE / ALL LEVELS "Miracle-Gro" A. 5 Rounds for time: 200 Meter Run 12/9 Calorie row 9 Strict Presses INTERMEDIATE "Miracle-Gro" A.[...]

Workout Of the Day ROOKIE / ALL LEVELS "Ecod" A. 3 x AMRAP 4 Minutes: 10 Burpee Box Jump Overs 15 Power Cleans 21/15 Cal Row Rest 4[...]

Workout Of the Day ROOKIE / ALL LEVELS "Snake Bite" A. 21-15-9 Power Snatch Pull-Ups INTERMEDIATE "Snake Bite" A. Squat Snatch Build to Heavy Single B.[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do[...]

Workout Of the Day ROOKIE / ALL LEVELS "Kelly" A. 5 Round: 400 Meter Run 30 Box Jumps 30 Wall Balls INTERMEDIATE "Kelly" A. 5 Round:[...]

Workout Of the Day ROOKIE / ALL LEVELS "Gut Feeling" A. AMRAP 16 minutes: 6 Hang Power Cleans 12 Lateral Barbell Burpees 6 Push Jerks 12 Knees Raises[...]

Workout Of the Day ROOKIE / ALL LEVELS "Double Dare" A. On the 4:00 x 5 Rounds: 20/15 Calorie row 30 Double Unders 5 Deadlifts *Build in Deadlift[...]

Workout Of the Day ROOKIE / ALL LEVELS "Workaholic" A. 3 Rounds: 21/15 Calorie Row 15 Pull-ups Directly Into... 3 Rounds: 21 Kettlebell Swings 15 Thrusters [...]

Workout Of the Day ROOKIE / ALL LEVELS "Surfer on Acid" A. 3 Rounds For Time: 400 Meter Run 21 Burpees INTERMEDIATE "Surfer on Acid" A.[...]

Workout Of the Day ROOKIE / ALL LEVELS "Bartender" A. AMRAP 10 minutes: 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches INTERMEDIATE "Bartender" A. Snatch[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do[...]

Workout Of the Day ROOKIE / ALL LEVELS "Mighty Ducks" A. For Time: 60 Power Cleans 400 Meter Team Run 20 Pull ups 400 Meter Team Run 50[...]

Workout Of the Day ROOKIE / ALL LEVELS "Air Conditioning" A. On the 5:00 x 4 Rounds: 15 Single Arm Dumbbell Snatches 30 Air Squats 15/10 Calorie Row[...]

Workout Of the Day ROOKIE / ALL LEVELS "Sleeping Bag" A. 4 Rounds: 10 Strict Pull-ups 200 Meter Run 30 AbMat Sit-ups 200 Meter Weighted Run [...]

Workout Of the Day ROOKIE / ALL LEVELS "Bar Crawl" A. AMRAP 7: 50 Push Press 50 Push Press Max Push Press Rest 3 Minutes AMRAP 7: 50[...]

Workout Of the Day ROOKIE / ALL LEVELS "Fuller Circle” A. For Time: 400m Run 100 Double Unders 2k Row 100 Double Unders 400m run INTERMEDIATE[...]