Workout Of the Day ROOKIE / ALL LEVELS "Master Splinter" A. 3 Rounds for time: 400 Meter Run 12 Burpee Box Jumps 15 Thrusters INTERMEDIATE "Master[...]

Workout Of the Day ROOKIE / ALL LEVELS "Master Splinter" A. 3 Rounds for time: 400 Meter Run 12 Burpee Box Jumps 15 Thrusters INTERMEDIATE "Master[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do[...]

Workout Of the Day ROOKIE / ALL LEVELS "Moneybags" A. For time: 400 Weighted Run 75 Box Jump Overs 50 Push Jerks 50 Pull ups 50 Push Jerks[...]

Workout Of the Day ROOKIE / ALL LEVELS "Thumb War" A. 5 Rounds for reps: 1 Minute Wallballs 1 Minute Hang Power Snatch 1 Minute Row Calories 1[...]

Workout Of the Day ROOKIE / ALL LEVELS "Tummy Time" A. 15-12-9-12-15: High Kness Deadlifts Lateral Barbell Burpees INTERMEDIATE "Tummy Time" A. 15-12-9-12-15: Toes to Bar[...]

Workout Of the Day ROOKIE / ALL LEVELS “Always Remembered” A. Buy-In: 2001 Meter Row 4 rounds: 9 Pull ups 11 Bear Complexes Cash-Out: 2977 Meter Row *Teams[...]

Workout Of the Day ROOKIE / ALL LEVELS "Road Trip" A. 4 Rounds for time: 15 Kettlebell Swing 400 Meter Run 40 Double Unders INTERMEDIATE "Road[...]

Workout Of the Day ROOKIE / ALL LEVELS "Hot Mess" A. Overhead Squat Build to Heavy 5 Rep B. 2 Rounds for time: 25 Overhead Squats 50/35 35/25[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do[...]

Workout Of the Day ROOKIE / ALL LEVELS "T-Rex" A. On the 4:00 x 4 Rounds: 12/9 Calorie Row 6 Hang Power Cleans 12/9 Calorie Row 6 Push[...]

Workout Of the Day ROOKIE / ALL LEVELS "Dead & Company" A. For Time: Buy-In: 800m run 21-15-9: Deadlifts Box Jump Overs Knees to Elbows Cash-Out: 800m Run[...]

Workout Of the Day ROOKIE / ALL LEVELS "Toon Squad" A. 3 Rounds for reps: 4 Minute Row Calories 3 Minute Wallballs 2 Minute Burpees *Teams of 3[...]

Workout Of the Day ROOKIE / ALL LEVELS "Fish Out of Water" A. For Time: 1k Row 10 Rounds of "Heavy Chief" 1 Round of "Heavy Chief": 3[...]

Workout Of the Day ROOKIE / ALL LEVELS "Big Bird" A. AMRAP 18 Minutes: 10 Dumbbell Snatches 15/10 Calorie Row 10 Dumbbell Box Step-Ups 10 Pull-ups [...]

Workout Of the Day ROOKIE / ALL LEVELS "Dive Bar" A. For Time: 400 Meter Run 50 Barbell Thrusters 400 Meter Run 50 Burpees 400 Meter Run 50[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do[...]

Workout Of the Day ROOKIE / ALL LEVELS Double Trouble INTERMEDIATE Double Trouble NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui[...]

Workout Of the Day ROOKIE / ALL LEVELS "Heavy Metal" A. AMRAP 12 minutes: 10 Strict Presses 25 Double Unders 10 Strict Pull-ups 25 Double Unders [...]

Workout Of the Day ROOKIE / ALL LEVELS "Halftime" A. 20-15-10: Dumbell Power Snatch 22.5/15 Kg Wallballs 20/14 Directly Into... 10-15-20: Burpees Calorie Row INTERMEDIATE "Halftime"[...]