Workout Of the Day ROOKIE / ALL LEVELS "Cement Truck" A. Every 5 Minutes x 4 Rounds: 400 Meter Run 12/9 Calorie row 15 Toes to Bar [...]

Workout Of the Day ROOKIE / ALL LEVELS "Sucker Punch" A. For time: 21-18-15-12-9 Kettlebell Swing Thrusters INTERMEDIATE "Sucker Punch" A. Thruster Build to Heavy 10[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do[...]

Workout Of the Day ROOKIE / ALL LEVELS "Crazy Stairs" A. For Time: 5 Rounds of "Cindy" 30/25 Calorie Row 20 Power Snatches *1 Round of "Cindy": 5[...]

Workout Of the Day ROOKIE / ALL LEVELS “March Madness" A. 3 Rounds: 25 AbMat Sit-ups 150 Meter Front Rack Dumbbell Walk 25 AbMat Sit-ups 15 Front Squats[...]

Workout Of the Day ROOKIE / ALL LEVELS "Frank the Tank" A. AMRAP 5: Buy-In: 30 Wallballs 12 Deadlifts 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5:[...]

Workout Of the Day ROOKIE / ALL LEVELS "30 Rock" A. AMRAP 20 minutes: 20 Kettlebell Swings 20 Push Presses 200m Run 20 Toes to Bar [...]

Workout Of the Day ROOKIE / ALL LEVELS "Dirty Water" A. For Time: 100 Double Unders 800 Meter Run 60/45 Calorie Row INTERMEDIATE "Dirty Water" A.[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do[...]

Workout Of the Day ROOKIE / ALL LEVELS "Chips Ahoy" A. For Time: 20 Pull-ups 400 Meter Run 10 Overhead Squats 800 Meter Run 10 Overhead Squats 400[...]

Workout Of the Day ROOKIE / ALL LEVELS "Russian Roulette" A. 4 Rounds for time: 10 Handstand Push-ups 20 Russian Kettlebell Swings 30 AbMat Sit-ups 40 Double Unders[...]

Workout Of the Day ROOKIE / ALL LEVELS "Hangnail" A. AMRAP 16 minutes: 21 Dumbbell Hang Clean and Jerks 18/15 Calorie row 15 Lateral Barbell Burpees 9 Deadlifts[...]

Workout Of the Day ROOKIE / ALL LEVELS "Wreck Trek" A. On the 10:00 x 3 Rounds: 200 Meter Run 15 Knees to elbows 200 Meter weighted Run[...]

Workout Of the Day ROOKIE / ALL LEVELS "IHOP" A. AMRAP 15 minutes: 30 Double Unders 20/15 Calorie Row 10 Power Cleans INTERMEDIATE "IHOP" A. Power[...]

Workout Of the Day ROOKIE / ALL LEVELS "Hit and Run" A. 3 Rounds for time: 400 Meter Run 12 Dumbbell Power Snatches 21 Single Dumbbell Squats [...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do[...]

Workout Of the Day ROOKIE / ALL LEVELS "31 Heroes" A. AMRAP 31 minutes: 8 Thrusters 15 Pull ups 11 Box Jumps *400 Meter Continuous Wreck Bag Run[...]

Workout Of the Day ROOKIE / ALL LEVELS "Blockbuster" A. AMRAP 5: Buy-In: 35/25 Calorie row Max Rounds of "The Chief" Rest 5 Minutes AMRAP 5: Buy-In: 25/18[...]

Workout Of the Day ROOKIE / ALL LEVELS "Hip Hop" A. For Time: 1600m run Directly Into... 50-40-30-20-10 Double Unders AbMat Sit-ups INTERMEDIATE "Hip Hop" A.[...]

Workout Of the Day ROOKIE / ALL LEVELS "Optimus Prime" A. AMRAP 7 minutes: Wallballs On the Minute: 5 Deadlifts INTERMEDIATE "Optimus Prime" A. Deadlift Heavy[...]

Workout Of the Day ROOKIE / ALL LEVELS "Monkey Business" A. 4 Rounds: 400 Meter Run 20 Dumbbell Hang Clean and Jerks 15 Pull-ups INTERMEDIATE "Monkey[...]