Workout Of the Day ROOKIE / ALL LEVELS "Rocket Power" A. For Time: 21 Lateral Barbell Burpees 21 Power Snatches 15 Lateral Barbell Burpees 15 Overhead Squats 9[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do[...]

Workout Of the Day ROOKIE / ALL LEVELS "Assault on DT" A. 4 Rounds for time: 200 Meter Run 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks[...]

Workout Of the Day ROOKIE / ALL LEVELS "Cool Whip" A. 3 Rounds: 15/9 Calorie Row 50 Double Unders Directly Into… 3 Rounds: 15 Dumbbell Snatches 9 Lateral[...]

Workout Of the Day ROOKIE / ALL LEVELS "Runny Nose" A. 2 Rounds for time: 50 Back Squats 400 Meter Team Weghted run 50 Handstand Push ups 400[...]

Workout Of the Day ROOKIE / ALL LEVELS “Ninja Turtle" A. Every 4 Minutes x 5 Rounds: 3 Pull-ups 6 Toes to Bar 9 Deadlifts 12/9 Calorie Row[...]

Workout Of the Day ROOKIE / ALL LEVELS "Kelly Rowland" A. For Time: 50/35 Calorie Row 3 Rounds of “Half-Kelly” 50/35 Calorie Row *1 Round of Half-Kelly: 200[...]

Workout Of the Day ROOKIE / ALL LEVELS "Beef Jerky" A. AMRAP 12 Minutes: 21 Kettlebell Swings 14 Kettlebell Reverse Lunges 7 Push Jerks INTERMEDIATE "Beef[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do[...]

Workout Of the Day ROOKIE / ALL LEVELS "Heartburn" A. For Time: 800m run Then: 10 Rounds of: 5 Thrusters 5 Pull-ups 5 Burpees INTERMEDIATE "Heartburn"[...]

Workout Of the Day ROOKIE / ALL LEVELS "Hop Scotch" A. 5 Rounds: 10 Power Snatches 10 Box Jump Overs INTERMEDIATE "Hop Scotch" A. Build to[...]

Workout Of the Day ROOKIE / ALL LEVELS Happy Birthday Switzerland! A. "Wilhelm Tell" 3 Rounds: 50 DU 20 DB Snatch 30/20 Kg - - - 10-8-6 Thruster[...]

Workout Of the Day ROOKIE / ALL LEVELS "Trail Blazer" A. 3 Rounds: 600 Meter Run 40 Double Unders 21 Push Presses INTERMEDIATE "Trail Blazer" A.[...]

Workout Of the Day ROOKIE / ALL LEVELS "Nowhere Fast" A. For Time: 50 Power Cleans On the Minute: 5 Knees to elbows INTERMEDIATE "Nowhere Fast"[...]

Workout Of the Day ROOKIE / ALL LEVELS "Hot Sauce" A. AMRAP 3: 15/12 Calorie Row 15 Lateral Erg Burpees Max Overhead Squats Rest 3 Minutes AMRAP 3:[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do[...]

Workout Of the Day ROOKIE / ALL LEVELS "WeWork" A. 3 Rounds For Time: 800 Meter Weighted run 60-50-40-30: Deadlifts Front Squats Jerks *team of 3 *30 Minute[...]

Workout Of the Day ROOKIE / ALL LEVELS "Broken Road" A. 4 Rounds: 15 Kettlebell Swings 15/12 Calorie row Directly Into… 4 Rounds: 20 AbMat Sit-ups 200 Meter[...]

Workout Of the Day ROOKIE / ALL LEVELS "Scarface" A. 5 Rounds for time: 8 Power Snatches 8 Bar-Facing Burpees INTERMEDIATE "Scarface" A. Power Snatch Build[...]

Workout Of the Day ROOKIE / ALL LEVELS “Skyscraper” A. AMRAP 6 min: 6 Pull ups 6 Hang Power Cleans 12/9 Calorie row Rest 6 Minutes AMRAP 6[...]

Workout Of the Day ROOKIE / ALL LEVELS "Meter Maid" A. For Time: 200 Meter Run 21 Wallballs , 21 Box Jumps 200 Meter Run 15 Wallballs, 15[...]