Workout Of the Day ROOKIE / ALL LEVELS "Tailspin" A. B. AMRAP 14 minutes: 15 Thrusters 30 Double Unders 15 Pull-ups 30 Double Unders INTERMEDIATE "Tailspin"[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do[...]

Workout Of the Day ROOKIE / ALL LEVELS "Mind Eraser" A. AMRAP 20 minutes: 7 Power Cleans 7 Burpees 200 Meter Run INTERMEDIATE "Mind Eraser" A.[...]

Workout Of the Day ROOKIE / ALL LEVELS "BFF" A. AMRAP 25 minutes: 3-6-9-12-15.... Calorie Row Kettlebell Swings Wallballs Teams of 2 *Partners Switch After Full Rounds [...]

Workout Of the Day ROOKIE / ALL LEVELS "Bar Rescue" A. 5 Rounds for time: 15 Deadlifts 9 Push Presses INTERMEDIATE "Bar Rescue" A. Push Press:[...]

Workout Of the Day ROOKIE / ALL LEVELS "Double Header" A. Buy-In: 35/25 Calorie row 50-40-30-20-10: Double Unders AbMat Sit-ups Cash-Out: 35/25 Calorie row INTERMEDIATE "Double[...]

Workout Of the Day ROOKIE / ALL LEVELS "Run DMC" A. 4 Rounds: 200 Meter Run 10 Pull-ups 200 Meter Run 10 Dumbbell Snatches INTERMEDIATE "Run[...]

Workout Of the Day ROOKIE / ALL LEVELS "Elizabeth" A. 21-15-9 Squat Cleans Ring Dips INTERMEDIATE "Queen Elizabeth" A. Squat Clean: Build to Heavy Single B.[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do[...]

Workout Of the Day ROOKIE / ALL LEVELS "Nail Biter" A. 4 Rounds: 1 Minute Knees to elbows 1 Minute Power Snatches 1 Minute Front squats 1 Minute[...]

Workout Of the Day ROOKIE / ALL LEVELS "Frozen Ropes" A. 2 Rounds for time: 60m Walking Lunge 50 Double Unders 35/25 Calorie row INTERMEDIATE "Frozen[...]

Workout Of the Day ROOKIE / ALL LEVELS "Half-Glen" A. For Time: 15 Clean and Jerks 800m Run 30 Pull ups 800m Run 50 Burpees INTERMEDIATE[...]

Workout Of the Day ROOKIE / ALL LEVELS "Leg Work" A. On the 4:00 x 5 Rounds: 9 Box Jump Overs 15 Dumbbell Front Squats 15/12 Calorie row[...]

Workout Of the Day ROOKIE / ALL LEVELS "Sugar Daddy" A. 21-15-9: Deadlifts 400 Meter Run INTERMEDIATE "Sugar Daddy" A. Build to Heavy Set of 3[...]

Workout Of the Day ROOKIE / ALL LEVELS "Fish Out of Water" A. For Time: 2,000 Meter Row Directly Into… 10 Rounds of "Heavy Chief" *1 Round of[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do[...]

Workout Of the Day ROOKIE / ALL LEVELS "Shake Weight" A. 3 Rounds: 800 Meter Run 21 Knees to elbows 30 Dumbbell Snatches INTERMEDIATE "Shake Weight"[...]

Workout Of the Day ROOKIE / ALL LEVELS "Chutes & Ladders" A. AMRAP 15 min: Buy In: 50/35 Calorie row Then… 3 Wallballs, 3 Burpees 6 Wallballs, 6[...]

Workout Of the Day ROOKIE / ALL LEVELS "Shrute Farms" A. AMRAP 14 min: 100 Meter Farmers Carry 30 AbMat Sit-ups 100 Meter Farmers Carry 15 Deadlifts [...]

Workout Of the Day ROOKIE / ALL LEVELS "Nancy" A. 5 Rounds: 400 Meter Run 15 Overhead Squats INTERMEDIATE "Nancy" A. 5 Rounds: 400 Meter Run[...]

Workout Of the Day ROOKIE / ALL LEVELS "Water Break" A. AMRAP 4: 15 Hang Power Cleans 15 Burpees Over Rower 15/12 Calorie Row Rest 4 Minutes 12[...]