Workout Of the Day ROOKIE / ALL LEVELS "Jack Daniels" A. For Time: 1000 Meter Run 50 Thrusters 30 Pull-ups INTERMEDIATE "Jack Daniels" A. Build to[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do[...]

Workout Of the Day ROOKIE / ALL LEVELS "Walmart" A. AMRAP 30 min: 12/9 Calorie row 10 Medicine Ball Squat Jumps 5 Power Clean and Jerks Teams of[...]

Workout Of the Day ROOKIE / ALL LEVELS "El Niño" A. For Time: 800m Run 50 Dumbbell Snatches 400m run 30 Pull-ups 20 Burpee Box Jumps [...]

Workout Of the Day ROOKIE / ALL LEVELS "Watermelon" A. 4 Rounds for time: 500 Meter Row 35 AbMat Sit-ups 20 Kettlebell Swings INTERMEDIATE "Watermelon" A.[...]

Workout Of the Day ROOKIE / ALL LEVELS "Bartender" A. AMRAP 10 Min: 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches INTERMEDIATE "Bartender" A. Build[...]

Workout Of the Day ROOKIE / ALL LEVELS "Helen" A. 3 Rounds for time: 400 Meter Run 21 Kettlebell Swings 12 Pull-ups INTERMEDIATE "Big Helen" A.[...]

Workout Of the Day ROOKIE / ALL LEVELS "Escape From Wonderland" A. 3 Rounds for time: 75 Double Unders 50 Air Squats 25/18 Calorie Row INTERMEDIATE[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do[...]

Workout Of the Day ROOKIE / ALL LEVELS STCH INTERMEDIATE STCH NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui [...]

Workout Of the Day ROOKIE / ALL LEVELS "Rush Hour" A. On the 4:00 x 4 Rounds: 14/10 Calorie Row 10 Lateral Barbell Burpees 5 Power Snatches [...]

Workout Of the Day ROOKIE / ALL LEVELS "Pharmacy" A. 5 Rounds for time: 15m Walking Lunges 30 AbMat Sit-ups 15 Dumbbell Power Cleans INTERMEDIATE "Pharmacy"[...]

Workout Of the Day ROOKIE / ALL LEVELS "Chest Hair" A. For Time: 25 Thrusters 400 Meter Run 25 Pull-ups 400 Meter Run 25 Thrusters INTERMEDIATE[...]

Workout Of the Day ROOKIE / ALL LEVELS “The Good Life" A. 3 Rounds for time: 500 Meter Row 12 Burpees 21 Box Jumps (24/20) INTERMEDIATE[...]

Workout Of the Day ROOKIE / ALL LEVELS "High Heels" A. AMRAP 9 mintes: 10 Hang Squat Snatches 30 Double Unders INTERMEDIATE "High Heels" A. Hang[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do[...]

Workout Of the Day ROOKIE / ALL LEVELS "Gut Check" A. A. For Time: 150/100 Calorie row Directly Into… 30 Toes to Bar 30 Box Jump Overs 30[...]

Workout Of the Day ROOKIE / ALL LEVELS "Deck of Cards" A. For Time: 52 Cards Hearts: Kettlebell Swings Spades: Burpees Clubs: AbMat Sit-Ups Diamonds: Goblet Squats Aces:[...]

Workout Of the Day ROOKIE / ALL LEVELS "Tail Lights" A. For Time: 100 Deadlifts 400 Weighted run 75 Deadlifts 400 Weighted run 50 Deadlifts 400 Weighted run[...]

Workout Of the Day ROOKIE / ALL LEVELS "Slap Happy" A. AMRAP 5: Buy In: 50 Double Unders 12 Front Squats 4 Burpee Box Jump Overs Rest 5[...]

Workout Of the Day ROOKIE / ALL LEVELS "Power Ranger" A. For Time: 15 Power Cleans 600 Meter Run 10 Power Cleans 400 Meter Run 5 Power Cleans[...]