Workout Of the Day ROOKIE / ALL LEVELS Hollyday INTERMEDIATE Hollyday NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui [...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do[...]

Workout Of the Day ROOKIE / ALL LEVELS "Adderall" A. 0:00 - 10:00 - 800m run, Max Clean and Jerks 10:00 - 13:00 - Rest 13:00 - 20:00[...]

Workout Of the Day ROOKIE / ALL LEVELS "Death Race" A. 5 Rounds for time: 15/10 Calorie row 10 Burpees INTERMEDIATE "Death Race" A. Build to[...]

Workout Of the Day ROOKIE / ALL LEVELS "Yogi" A. For Time: 50m Walking Lunge 50m Bear Crawl 30 Dumbbell Box Step-Ups 30m Walking Lunge 30m Bear Crawl[...]

Workout Of the Day ROOKIE / ALL LEVELS "Bel-Air" A. AMRAP 15 Minutes: 30 Double Unders 10 Dumbbell Hang Clean & Jerks 30 Double Unders 20/15 Calorie Row[...]

Workout Of the Day ROOKIE / ALL LEVELS "Jelly Belly" A. AbMat Sit-Ups 50-40-30-20-10 Calorie Row 25-20-15-10-5 Deadlifts 10-8-6-4-2 INTERMEDIATE "Jelly Belly" A. AbMat Sit-Ups 50-40-30-20-10[...]

Workout Of the Day ROOKIE / ALL LEVELS "Fancy Pants" A. For time: 15 Hang Power Snatches 200 Meter Run 15 Overhead Squats 200 Meter Run 12 Hang[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do[...]

Workout Of the Day ROOKIE / ALL LEVELS Half-Murph A. For Time: 800m Run 50 Pull-ups 100 Push-ups 150 Squats 800m run INTERMEDIATE Murph A. For[...]

Workout Of the Day ROOKIE / ALL LEVELS "Joker" A. For Time: 1-2-3-4-5-6-7-8-9-10 Toes to Bar 10-9-8-7-6-5-4-3-2-1 Deadlifts INTERMEDIATE "Joker" A. Build to Heavy Single. Deadlift[...]

Workout Of the Day ROOKIE / ALL LEVELS "Hogwarts" A. AMRAP 15 mintes: 21/15 Calorie row 15 Kettlebell Swings 30 AbMat Sit-ups 15 Goblet Squats INTERMEDIATE[...]

Workout Of the Day ROOKIE / ALL LEVELS "Dirt Nap" A. 3 Rounds for time 15 Hang Squat Cleans 15 Lateral Barbell Burpees INTERMEDIATE "Dirt Nap"[...]

Workout Of the Day ROOKIE / ALL LEVELS "Strict Nicole" A. AMRAP 20 minutes: 400 Meter Run Max Strict Pull-ups INTERMEDIATE “Nicoise” A. For Time: 400m[...]

Workout Of the Day ROOKIE / ALL LEVELS "Hot Air" A. On the 5:00 x 5 Rounds: 30 Air Squats 20/15 Calorie Row 7 Power Snatches [...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do[...]

Workout Of the Day ROOKIE / ALL LEVELS "Buzz Lightyear" For Time 3 Rounds: 400 Meter Team Run 30 Barbell Facing Burpees 20 Pull ups Directly Into… 21[...]

Workout Of the Day ROOKIE / ALL LEVELS Fight Gone Bad 3 Rounds 1 Minute Wallballs 1 Minute Sumo Deadlift High Pulls 1 Minute Box Jumps 1 Minute[...]

Workout Of the Day ROOKIE / ALL LEVELS "Dirt Road" 3 Rounds: 20 AbMat Sit-ups 15/10 Calorie row 5 Strict Pull-ups 200 Meter Farmers Carry 2 Rounds: 20[...]

Workout Of the Day ROOKIE / ALL LEVELS "Bar Star" AMRAP 7: 50 Back Squats 50 Back Squats AMRAP Back Squats Rest 3 Minutes AMRAP 7: 50 Push[...]

Workout Of the Day ROOKIE / ALL LEVELS "Undercover" 3 Rounds: 10 Power Cleans 15 Push-ups 2 Rounds: 27/21 Calorie Row 40 Double Unders 1 Round: 800m Run[...]