Workout Of the Day ROOKIE / ALL LEVELS "Wall Street" 3 Rounds: 800 Meter Run 20 Kettlebell Swings 20 Wallballs INTERMEDIATE "Wall Street" 3 Rounds for[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do[...]

Workout Of the Day ROOKIE / ALL LEVELS "Mountain Dew" A. 4 Rounds for time: 400 Meter Run 15 Box Jump Overs 10 Pull ups INTERMEDIATE[...]

Workout Of the Day ROOKIE / ALL LEVELS "Cement Mixer" A. On the 4:00 x 5 Rounds 400 Meter Run 12 Toes to Bar *Score is slowest round[...]

Workout Of the Day ROOKIE / ALL LEVELS "Smooth Criminal" A. AMRAP 15 30 Double Unders 15 Wallballs 10 Deadlifts INTERMEDIATE "Smooth Criminal" A. Build to[...]

Workout Of the Day ROOKIE / ALL LEVELS "Jack Squat" A. For time: 21-15-9 Front Squats Kettlebell Swings 400 Meter Run INTERMEDIATE "Jack Squat" A. For[...]

Workout Of the Day ROOKIE / ALL LEVELS "Lead Foot" A. AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Pull-ups Rest 4 minutes AMRAP 4:
15/12 Calorie Row
15 Burpees
15[...]

Workout Of the Day ROOKIE / ALL LEVELS "Isabel" A. For Time: 30 Power Snatches INTERMEDIATE "Isabel" A. Build to a heavy single, Power Snatch B.[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 7 Minute AMRAP: 80/60 Calorie row Max Overhead Squats Rest 3 Minutes 6 Mininute AMRAP: 60/40 Calorie row Max[...]

Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 20: 200 Meter Run 20/14 Calorie Row 2 Rounds of "Cindy" INTERMEDIATE A. AMRAP 20: 200[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 5 Rounds, On the 3:00 min: 15 AbMat Sit-Ups 30 Double Unders 15 AbMat Sit-Ups 5 Deadlifts [...]

Workout Of the Day ROOKIE / ALL LEVELS A. 1,000 Meter Row Directly Into… 30 Dumbbell Snatches 15 Burpee Box Jumps 20 Dumbbell Snatches 10 Burpee Box Jumps[...]

Workout Of the Day ROOKIE / ALL LEVELS A. For Time: 200 Meter Run, 2 Front Squats 200 Meter Run, 4 Front Squats 200 Meter Run, 6 Front[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 4 Rounds for time: 21/15 Calorie row 15 Knees to Elbows 7 Power Clean and Jerks INTERMEDIATE[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do[...]

Workout Of the Day ROOKIE / ALL LEVELS "Bubba Gump" A 3 Rounds for time: 800 Meter Run 20 Deadlifts 20 Lateral Barbell Burpees INTERMEDIATE "Bubba[...]

Workout Of the Day ROOKIE / ALL LEVELS "Denim" A. AMRAP 15 minutes: 60 Double Unders 30/21 Calorie Row 15 Overhead Squats INTERMEDIATE "Denim" A. Build[...]

Workout Of the Day ROOKIE / ALL LEVELS "Old Town Road" A. 6 Rounds for time: 15/12 Calorie Row 50m Farmers Carry 9 Strict Knees to elbows [...]

Workout Of the Day ROOKIE / ALL LEVELS "The Chief" A. 5 Rounds for time AMRAP 3 minutes: 3 Power Cleans 6 Push-ups 9 Air Squats Rest 1[...]

Workout Of the Day ROOKIE / ALL LEVELS "Boat Race" A. 3 Rounds for time: 500 Meter Row 400 Meter Run Rest 3 Minutes Between Rounds. *Score Is[...]