Workout Of the Day ROOKIE / ALL LEVELS "Destiny's Child" A. For time: 15-12-9 Power Snatch Box Jump Overs Directly Into… 15-12-9 Overhead Squats Lateral Barbell Burpees [...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do[...]

Workout Of the Day ROOKIE / ALL LEVELS A. "Wreck Yourself" For Time: 600 Meter Medball run 20 Pull ups 20 Squat Cleans 600 Meter Medball run 30[...]

Workout Of the Day ROOKIE / ALL LEVELS A. "Vader" 3 Rounds for time: 24/17 Calorie Row 21 Wallballs 18 Alternating Dumbbell Snatches 15 Lateral Burpees over Rower[...]

Workout Of the Day ROOKIE / ALL LEVELS A. "Annie's On the Run" For Time: 100 Double Unders 50 Sit-ups 200 Meter Run 80 Double Unders 40 Sit-ups[...]

Workout Of the Day ROOKIE / ALL LEVELS A. “Doorbell” AMRAP 18: 21/15 Calorie Row 15 Pull-ups 15 Dumbbell Deadlifts 15 Dumbbell Front Squats INTERMEDIATE A.[...]

Workout Of the Day ROOKIE / ALL LEVELS A. "Grace" For Time: 30 Clean and Jerks INTERMEDIATE A. Build to a Heavy Complex, Power clean +[...]

Workout Of the Day ROOKIE / ALL LEVELS Closed INTERMEDIATE Closed NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui [...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 21-18-15-12-9-6-3 200m Run Toes to Bar Burpees INTERMEDIATE A. Find 3RM Thruster. B. For time: 3 rounds[...]

Workout Of the Day ROOKIE / ALL LEVELS A. For Time: 30 Power Snatches 30 Power Clean and Jerks 30 Thrusters INTERMEDIATE A. For time: 9-15-21[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds for time: 500 Meters Row 12 Deadlifts 21 Box Jumps INTERMEDIATE A. 6 rounds of:[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds for time 10 Front Squats 20 Pull-ups 50 Double Unders INTERMEDIATE A. For time: 3[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 5 Rounds of: 1 Minute Wallballs 1 Minute Push Presses 1 Minute Calorie Row 1 Minute Rest [...]

Workout Of the Day ROOKIE / ALL LEVELS A. 5 Rounds for time: 10 Power Cleans 10 Burpees INTERMEDIATE A. AMRAP 15 min: 18 Heel Touches[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do[...]

Workout Of the Day ROOKIE / ALL LEVELS A. For Time (30 Minute Cap): 100 Pull-ups 100 Overhead Squats 80 Box Jump Overs 80 Thrusters 60 Toes to[...]

Workout Of the Day ROOKIE / ALL LEVELS A. For Time: 2,500/2,000 Meter Row *Every 3 Minutes (Starting at 0:00): 10 Kettlebell Swings 30 Double Unders [...]

Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 15min: 5 Pull ups 15 Wallballs 30 AbMat Sit-ups INTERMEDIATE A. Death by Push Press: Perform[...]

Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 18 min: 60 Double Unders 45 Air Squats 21/15 Calorie row 15 Push Jerks INTERMEDIATE A.[...]

Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 4 min: 27/21 Calorie Row 21 Power Cleans 15 Burpee Box Jump Overs Rest 4 Minutes AMRAP 4:[...]