Workout Of the Day ROOKIE / ALL LEVELS A. For time: 21-15-9 Squat Snatch Chest to Bar Pull-Ups INTERMEDIATE A. 5 rounds for time: 5 OH[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire[...]

Workout Of the Day ROOKIE / ALL LEVELS Teams of 3: AMRAP 25: 90/60 Calorie row 60 Alternating Dumbbell Snatches 300 Double Unders 30 Pull ups [...]

Workout Of the Day ROOKIE / ALL LEVELS 4 Rounds For Time: 400 Meter Run 3 Rounds of “Macho Man” 1 Round of Macho Man: 3 Power Cleans[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 5 Rounds for time: 5 Strict Handstand Push-ups 10 Strict Pull-ups 30m Walking Lunge 20 AbMat Sit-ups [...]

Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 5: Buy-In: 50/35 Calorie Row Immediately Into… 12 Deadlifts 8 Box Jump Overs Rest 5 Minutes AMRAP 5:[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire[...]

Workout Of the Day ROOKIE / ALL LEVELS A. EMOM 25 min: Minute 1: 12/9 Burpees Minute 2: 15 Kettlebell Swings Minute 3: 15/12 Calorie Row Minute 4:[...]

Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 20 min: 7 Squat Clean Thrusters 200 Meter Run INTERMEDIATE A. 3 rounds of: 2 min.[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds: 10 Dumbbell Strict Presses 15 Dumbbell Bent Over Rows (Each Side) 20 Single Legged Deadlifts (Total) 70/50[...]

Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 12 min: 40 Double Unders 20 Push-ups 10 Toes to Bar INTERMEDIATE A. 3 rounds for[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 6 Rounds for time: 12 Box Jumps 21 Dumbbell Front Squats 500 Meter Row Teams of 2, *3 Rounds[...]

Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 12 min: 9 Burpee Pull-ups 18 Alternating Dumbbell Snatch 27 AbMat Sit-ups INTERMEDIATE A. Snatch Balance[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire[...]

Workout Of the Day ROOKIE / ALL LEVELS A. Teams of 3: For Time (30 Minute Cap): 60/45 Calorie row 75 Power Snatches 75 Thrusters 60/45 Calorie row[...]

Workout Of the Day ROOKIE / ALL LEVELS A. “After Hours” For Time: 21-18-15-12-9-6-3 Russian Kettlebell Swings After Each Round: 15 AbMat Sit-ups 30 Double Unders [...]

Workout Of the Day ROOKIE / ALL LEVELS A. "Dead Arm" AMRAP 12: 5 Strict Handstand Push-ups 10 Overhead Squats 15 Deadlifts INTERMEDIATE A. 8 Rounds[...]

Workout Of the Day ROOKIE / ALL LEVELS A. “Jacquelyn” For Time: 1000 Meter Row 50 Wallballs 30 Toes to Bar INTERMEDIATE A. 4 Rounds of:[...]

Workout Of the Day ROOKIE / ALL LEVELS A. “Bedtime” 5 Rounds, On the 5:00 15 Lateral Barbell Burpees 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks[...]