Workout Of the Day ROOKIE / ALL LEVELS A. “Cindy” AMRAP 20: 5 Pull-ups 10 Push-up 15 Air Squats INTERMEDIATE A. For time: 100 Single-unders 25[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire[...]

Workout Of the Day ROOKIE / ALL LEVELS A. “Mercury” Teams of 3 AMRAP 25: 12/9 Calorie Row 12 Kettlebell Swings 9 Burpees Complete full rounds before switching[...]

Workout Of the Day ROOKIE / ALL LEVELS A. Strict Press Heavy Set of 3 B. “Black Eye” 5 Rounds: 10 Strict Press 20 Front Rack Reverse Lunges[...]

Workout Of the Day ROOKIE / ALL LEVELS A. "Joker" For Time: 1-2-3-4-5-6-7-8-9-10: Toes to Bar 10-9-8-7-6-5-4-3-2-1: Deadlifts INTERMEDIATE A. 10 Rounds for time: 12 GHD[...]

Workout Of the Day ROOKIE / ALL LEVELS A. Overhead Squat Build to Heavy Single B. “Pins and Needles” AMRAP 12: 5 Strict Pull-ups 10 Overhead Squats 15[...]

Workout Of the Day ROOKIE / ALL LEVELS A. “4-Wheel Drive” 5 Rounds: AMRAP 4: 21/15 Calorie Row 15 Burpee Box Jumps Max 5 Meter Shuttle Runs In[...]

Workout Of the Day ROOKIE / ALL LEVELS A. “Adele” 5 Rounds: 1 Minute Row 1 Minute Medicine Ball Squat Cleans 1 Minute AbMat Sit-ups 1 Minute Rest[...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire[...]

Workout Of the Day ROOKIE / ALL LEVELS A. “Mountain Man” 30 Power Snatches 800 Meter Run 60 Thrusters 800 Meter Run 30 Power Snatches INTERMEDIATE[...]

Workout Of the Day ROOKIE / ALL LEVELS A. ”Rugrats" On the 4:00 x 5 Rounds: 9 Burpee Box Jump Overs 15 Dumbbell Front Squats 15/12 Calorie Row[...]

Workout Of the Day ROOKIE / ALL LEVELS A. “U-Turn” For Time: 100 Double-Unders, 50 Reverse Lunges, 25 Pushups 80 Double-Unders, 40 Reverse Lunges, 20 Pushups 60 Double-Unders,[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 3-Position Power Snatch Build to Moderate Complex B. "Overhaul" For Time: 50 Box Jump Overs 40 Pull-ups 30 Power[...]

Workout Of the Day ROOKIE / ALL LEVELS A. “Face Off” 5 Rounds, On the 4:00: 9 Deadlifts 12 Barbell-Facing Burpees 15/12 Calorie Row INTERMEDIATE A.[...]

Workout Of the Day ROOKIE / ALL LEVELS A. This One AMRAP 15: 45 AbMat Sit-Ups 30 Dumbbell Hang Clean and Jerks 15 Dumbbell Goblet Squats [...]

Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Venez faire un entraînement que vous avez manqué, un WOD que vous avez vu sur internet, faire[...]

Workout Of the Day ROOKIE / ALL LEVELS A. Teams of 3 For Time: (30 Minute Time Cap) 100/70 Calorie Row 70 Clean and Jerks 70 Toes to[...]

Workout Of the Day ROOKIE / ALL LEVELS A. ”Team Barbara" Teams of 2 AMRAP 20: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats INTERMEDIATE[...]

Workout Of the Day ROOKIE / ALL LEVELS A. “Goat Day" On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 INTERMEDIATE A.[...]

Workout Of the Day ROOKIE / ALL LEVELS A. “Waterproof” 21 - 15 - 9 Row Calories Front Squats 15 - 12 - 9 Toes to Bar Hang[...]

Workout Of the Day ROOKIE / ALL LEVELS A. “Bloodshot” 5 Rounds: 20 Kettlebell Swings 20 AbMat Sit-ups 20 Wallballs INTERMEDIATE A. 21-15-9 Front Squats (85/55kg)[...]