Workout Of the Day ROOKIE / ALL LEVELS A. "Durante Core" 5 Rounds of: 10 Hollow Rocks 10 V-ups 10 Tuck ups 10"Hollow hold 1min rest B. Amrap[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 4 Rounds for time: 21 Wallballs 15 Toes to bar 9 Kb swing INTERMEDIATE A. 3 Rounds[...]

Workout Of the Day ROOKIE / ALL LEVELS A. Shoulder press 5-5-5-5-5 B. Amrap 8 min: 5 Shoulder to Overhead 10 Burpees INTERMEDIATE A. Front Squat[...]

Workout Of the Day ROOKIE / ALL LEVELS Rowathon INTERMEDIATE Rowathon NEWS / INFOS  No special news today / Pas de communication spéciale aujourd’hui [...]

Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds for time: 10 Overhead Squats 50 Double Unders INTERMEDIATE Benchmark day, please log your results[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 21-15-9 Power Clean Handstand Push Ups INTERMEDIATE A. 3 Rounds not for time: 2 Turkish Get Up[...]

Workout Of the Day ROOKIE / ALL LEVELS   A. FGB Style for 2 Rounds: 1 min Airbike Calories 1 min Rest 1 min Sit Ups 1 min[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds for time: Row 500m Jog 400m Row as hard as you can, and jog 400 to recover,[...]

Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 20min: 3 Strict Pull Ups 6 Hand release Push Ups 9 Wall Ball INTERMEDIATE A. Hang[...]

Workout Of the Day ROOKIE / ALL LEVELS A. Thruster 10-10-10 Rest as needed B. 30 Manmakers for time INTERMEDIATE A. Deadlift 1RM B. For time:[...]

Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘speed’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘speed’ category of[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 12 Rounds for time: 20 Cal Row 10 Pull Ups 10 Deadlifts (in teams of two, dividing the work[...]

Workout Of the Day ROOKIE / ALL LEVELS A. Power Snatch 4-4-4-4-4 (1.1.1.1 x 5) B. 3 Rounds for time: 10 Power Snatch 15 Squat Jumps over Bar[...]

Workout Of the Day ROOKIE / ALL LEVELS A. For time: 400m Run 40 Ring Rows 500m Row 40 Push Ups 400m Run 40 Knees to Elbows 400m[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds for time: 20 Pistols (alternating) 10 Clean and Jerk ROOKIE / ALL LEVELS No class for[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 4 Rounds for time: Run 400m 20 Push Press 10m Handstand Walk INTERMEDIATE A. 3 Rounds not[...]

Workout Of the Day ROOKIE / ALL LEVELS 28 Days Later For time: Sandbag Run, 20/10 kg, 400 m 28 Ground To Overheads, 40/25 kg Run, 400 m[...]

Workout Of the Day ROOKIE / ALL LEVELS A. For time: 30-20-10 Thrusters Push Ups INTERMEDIATE A. Deficit Deadlift 2” 3-3-3-3-3 Rest 3 min (if new[...]

Workout Of the Day ROOKIE / ALL LEVELS A. CrossFit Games Open 11.1/14.1 Complete as many rounds as possible in 10 mins of: 30 Double Unders 15 Power[...]

Workout Of the Day ROOKIE / ALL LEVELS A. Overhead Squat 5-5-4-4-X Rest as needed (the X should be a max set with the load used for set[...]