Workout Of the Day ROOKIE / ALL LEVELS A. Every 5 minutes on the minute for 20 minutes: 400m Run 21 KB Swings 12 Pull Ups [...]

Workout Of the Day ROOKIE / ALL LEVELS A. 30-20-10 Sit Ups Box Jumps Power Clean INTERMEDIATE A. Power Clean 4-3-2-4-3-2 Rest 3 min B. The[...]

Workout Of the Day ROOKIE / ALL LEVELS A. Deadlift 5-4-3-2-1 Rest as needed B. 15min AMRAP: 10 Deadlifts 15 Knees to Elbows 20 Double Unders [...]

Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘endurance’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘endurance’ category of[...]

Workout Of the Day ROOKIE / ALL LEVELS A. Amreps 5min: Row Calories Rest 5 min, then: B. AMRAP 5min: 5 Power Clean 10 Box Jumps [...]

Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds for time: 100m Walking Lunges 10 Muscle Ups INTERMEDIATE A. 3 Rounds not for time:[...]

Workout Of the Day ROOKIE / ALL LEVELS A 5 Rounds for time: 30 Double Unders 6 Power Snatch INTERMEDIATE A. 5 Rounds for time: 30[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 2 Rounds for time: 18 Calorie Row 15 Toes to Bar 12 Thrusters 9 Pull Ups (In teams of[...]

Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 25min: Run 400m 30 Burpees 20 Sit Ups INTERMEDIATE A. Front Squat 2-2-2-2-2-2-2-2-2-2-2 Rest 45s B.[...]

Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 10min: 6 Squat Clean and Jerk 6 Dips INTERMEDIATE A. Sumo Deadlift 5-5-5-5-5 Rest 3 min[...]

Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘bodyweight metcon’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘bodyweight metcon’[...]

Workout Of the Day ROOKIE / ALL LEVELS Double Trouble Competition INTERMEDIATE Double Trouble Competition NEWS / INFOS  No special news today / Pas de communication[...]

Workout Of the Day ROOKIE / ALL LEVELS Overhead Squat A. Tabata Row Calories Burpees Overhead Squats INTERMEDIATE Skill day, today you will spend the majority[...]

Workout Of the Day ROOKIE / ALL LEVELS A. Fran 21-15-9 Thrusters 95lb Pull Ups INTERMEDIATE Benchmark day, please log your results to beyond the whiteboard.[...]

Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 20min: 20m Walking Lunge 40m Waiters Walk (20mL/20mR) 20 Knees to Elbows INTERMEDIATE A. 3-5 Rounds[...]