Workout Of the Day Happy Birthday Switzerland! ROOKIE / ALL LEVELS A. "Wilhelm Tell" 3 Rounds: 10 DU 20 DB Snatch - - - 10-8-6 Thruster Pull Up[...]

Workout Of the Day ROOKIE / ALL LEVELS A. For time: 30 Pull Ups 30 Dips 3 minutes L-Sit (this is a strength workout, not conditioning. Partition the[...]

Workout Of the Day Benchmark day, please log your results to beyond the whiteboard. ROOKIE / ALL LEVELS A. Row 100m TT B. Row 250m TT C. Row[...]

Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘light Metcon’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘light Metcon’[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 4 Rounds for time: 25 Double Unders 25 Hanging Knee Raises 25 Double Unders 25 Knees to Elbows 25[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 4 Rounds for time: 20 Wall Ball 15 Pull Ups 10 Push Ups INTERMEDIATE A. Jerk 6-6-6-6[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 21-15-9 Deadlift Row Calories INTERMEDIATE A. Back Squat 5-5-5-5-5 Rest 3-4 min B. EMOM for 5 minutes:[...]

Workout Of the Day ROOKIE / ALL LEVELS A. Back Squat 5-5-5-5-5 Rest as needed B. 40 DB Burpee step ups INTERMEDIATE A. For time: Row[...]

Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 20min 400m Run 20 KB Swings INTERMEDIATE A. Deadlift 6-5-6-5-4 Rest 3 min B. AMRAP 12min:[...]

Workout Of the Day ROOKIE / ALL LEVELS A. Alternating EMOM for 5 Rounds: 20 Sit Ups 10 Shoulder to Overhead 10 Ring Rows INTERMEDIATE A.[...]

Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘heavy’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘heavy’ category of[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 4 Rounds for time Run 400m 10 Power Cleans INTERMEDIATE A. Overhead Squat 3-3-3-3-3-3 Rest as needed[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 6 Rounds for time: 25 Calorie Row 15 Knees to Elbow 10 Front Squats (in teams of 2, share[...]

Workout Of the Day ROOKIE / ALL LEVELS A. For time: 50 Walking Lunges 25 Double Unders 50 Box Jumps 25 Double-Unders 50 Wall Ball INTERMEDIATE[...]

Workout Of the Day Skill day, today you will spend the majority of the class working on one skill. ROOKIE / ALL LEVELS Push Ups A. AMRAP 10[...]

Workout Of the Day ROOKIE / ALL LEVELS A. Deadlift 4-4-4-4-4 Rest 3 min B. Death by 3 Calories on the rower INTERMEDIATE A1. Weighted Pull[...]

Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 5 min: 10 Front Squats 5 Push Press B. AMRAP 5 min: 5 Pull Ups 10 Sit Ups[...]

Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘long’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘long’ category of[...]

Sauts à la corde - deuxième partie Workout Of the Day Benchmark day, please log your results to beyond the whiteboard. ROOKIE / ALL LEVELS A. Annie 50-40-30-20-10[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 4 Rounds for time of: 400m run 15 Overhead Squats INTERMEDIATE A. Low Bar Back Squat 7-7-7-7-7[...]

Workout Of the Day ROOKIE / ALL LEVELS A. FGB style for 2 rounds 1 min Hang Power Snatch 1 min Mountain Climbers 1 min Rest 1 min[...]