Workout Of the Day ROOKIE / ALL LEVELS A. ”Cindy” AMRAP 20 minutes of: 5 Pull-ups 10 Push-ups 15 Squats INTERMEDIATE A. Squat Snatch 8-7-6-5 Rest[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 21-15-9 Toes to Bar KB Swings Box Jumps INTERMEDIATE A. 5 Rounds for time: 5 Muscle Ups[...]

Workout Of the Day ROOKIE / ALL LEVELS A. Power Clean 4-4-4-4-4-4-4-4 Rest 1-2 min B. 2 AMReps of 2 min repeats with buy in: Row 500m Max[...]

Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘gymnastics’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘gymnastics’ category of[...]

Workout Of the Day ROOKIE / ALL LEVELS A. Deadlift 3-3-3-3-3-3-3 Rest as needed B. AMRAP 8min: 10 Push ups 15 Squats INTERMEDIATE A. Cluster 10-5-10-5[...]

Workout Of the Day Benchmark day, please log your results to beyond the whiteboard. ROOKIE / ALL LEVELS A. “Helen” 3 rounds for time of: Run, 400 m[...]

Workout Of the Day ROOKIE / ALL LEVELS A. Alternating Every minute on the minute for 20 minutes: 1. 20s L-Sit 2. 15 Burpees INTERMEDIATE A.[...]

Workout Of the Day ROOKIE / ALL LEVELS A. For time: 50 Cal Row 25 Handstand Push Ups 40 Cal Row 20 Handstand Push Ups 30 Cal Row[...]

Vidéo Youtube Workout Of the Day Skill day, today you will spend the majority of the class working on one skill. ROOKIE / ALL LEVELS Double Unders A.[...]

Workout Of the Day ROOKIE / ALL LEVELS A. AMRAP 12 minutes of: 200m run 8 Toes-to-bar 4 Chest to Bar Pull Ups INTERMEDIATE A. Complete[...]

Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘Speed’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘Speed’ category of[...]

Workout Of the Day ROOKIE / ALL LEVELS Il n y as pas de cours aujourd’hui. CrossFit Leman participe au Swiss Team CHallenge. La compétition auras lieu à[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds not for time: 10 Toes to Bar 20 Shoulder taps 250m Row B. 4 Rounds for time:[...]

Regardez cette vidéo: https://youtu.be/dHR-sOL0mPY     Workout Of the Day Benchmark day, please log your results to beyond the whiteboard. STCH18 Practice! ROOKIE / ALL LEVELS STCH18 Practice! A.[...]

Workout Of the Day STCH18 Practice! ROOKIE / ALL LEVELS In teams of 4 with a 25 min Running Clock WOD 1 Team Angie For time: 80 sync[...]

Workout Of the Day STCH18 Practice! ROOKIE / ALL LEVELS STCH18 Practice! A. In teams of 4 with a 20 min running clock: 4 Rounds of: 50 backwards[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds not for time: 10 Single Leg Deadlifts (each side) 200m Run 10 Knees to Elbows B. For[...]

Workout Of the Day ROOKIE / ALL LEVELS Any workout from the ‘Olympic lifts’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘Olympic lifts’[...]

Workout Of the Day ROOKIE / ALL LEVELS The WoD Cup 2018 (teams of 2) 800 meter RUN (each team must run with its ball) then 2 rounds[...]

Workout Of the Day ROOKIE / ALL LEVELS A. 3 Rounds not for time: 10 Weighted Reverse Lunges 30s Star Plank (each side) B. 3 Rounds for time:[...]

Workout Of the Day ROOKIE / ALL LEVELS A. “Floored” 5 rounds for time: 20 cal row 15 goblet squats 15 manmaker push-ups 20 weighted strict sit-ups -[...]