CF LEMAN VICH ROOKIE A. Baseline For time: Row 500m 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups INTERMEDIATE A. Hang Power[...]

CF LEMAN VICH ROOKIE A. For time: 15 Hang Power Snatch 15 Power Snatch 15 Squat Snatch INTERMEDIATE A. FGB Style for 4 Rounds: 2 min[...]

CF LEMAN VICH ROOKIE A. 21-18-15-12-9-6-3 Kettlebell Swing Knees to Elbow INTERMEDIATE A. Deadlift 7-6-5-7-6-5 Rest 3 min B. 50-40-30-20-10 KB Swings 24/16kg Sit Ups [...]

CF LEMAN VICH ROOKIE Any workout from the ‘Light Metcon’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘Light Metcon’ category of benchmarks on[...]

CF LEMAN VICH ROOKIE A. CrossFit Games Open 18.5 INTERMEDIATE A. CrossFit Games Open 18.5 ADVANCED No class for this level today / Pas de[...]

CF LEMAN VICH ROOKIE A. AMRAP 10 min: 20 Air Squats 20 Push Press INTERMEDIATE A. Squat Snatch 8-8-8-8 Rest 1 min B. 3 Rounds for[...]

CF LEMAN VICH ROOKIE A. 5 Rounds for time: 200m Run 15 KB Swings 15 Sit Ups INTERMEDIATE A. For time: Row 50 Calories 50 Handstand[...]

CF LEMAN VICH ROOKIE A. 2 Rounds for time: 20 Double Unders 40 Wall Ball 10 Clean and Jerk INTERMEDIATE A. Clean 8-8-8-8 Rest 1 min[...]

CF LEMAN VICH ROOKIE A. AMRAP 16min 15 Box Jumps 10 Barbell Push Ups (in teams of two, working at the same time, alternating movements) INTERMEDIATE[...]

CF LEMAN VICH ROOKIE A. 21-15-9 Deadlift Thrusters INTERMEDIATE A. For time: Row 2k 40 Wall Ball 20/14lb 20 Muscle Ups 40 Wall Ball 20/14lb 20[...]

CF LEMAN VICH ROOKIE Any workout from the ‘Heavy’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘Heavy’ category of benchmarks on Beyondthewhiteboard. [...]

CF LEMAN VICH ROOKIE A. CrossFit Games Open 18.4 INTERMEDIATE A. CrossFit Games Open 18.4 ADVANCED No class for this level today / Pas de[...]

CF LEMAN VICH ROOKIE A. 2x AMRAP 4 min repeats: 6 Power Snatch 6 Burpees over the bar (Rest 4 min between rounds and continue the AMRAP) [...]

CF LEMAN VICH ROOKIE A. 1500m Row 40 Push Jerks 1000m Row 30 Push Jerks 500m Row 20 Push Jerks (In teams of two, share the load as[...]

CF LEMAN VICH Benchmark day, please log your results to beyond the whiteboard. ROOKIE A. AMRAP 15 mins: 10 KBS 32kg 10 Box Jumps 24” 10 Ring Dips[...]

CF LEMAN VICH ROOKIE A. 3 Rounds for time: Run 400m 15 Power Cleans 15 Pull Ups INTERMEDIATE A. In 10 minutes: Run 1600m Max Reps[...]

CF LEMAN VICH ROOKIE A. Back Squat 12-10-8-6-4 Rest 2 min B. 40-30-20-10 Double Unders Sit Ups INTERMEDIATE A. Overhead Squat 12-12-12-12 Rest 1 min B.[...]

CF LEMAN VICH ROOKIE Any workout from the ‘Long’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘Long’ category of benchmarks on Beyondthewhiteboard. [...]

CF LEMAN VICH ROOKIE A. CrossFit Games Open 18.3 INTERMEDIATE A. CrossFit Games Open 18.3 ADVANCED No class for this level today / Pas de[...]

CF LEMAN VICH ROOKIE Front Squat A. 5 Rounds for time: 5 Thrusters 7 Wall Ball 9 Air Squats INTERMEDIATE Skill day, today you will spend[...]

CF LEMAN VICH ROOKIE A. 12-9-6 Deadlifts Pull Ups B. 12-9-6 Deadlifts Pull Ups Rest 5 min between A and B INTERMEDIATE A. Overhead Squat 1-1-1-1-1-1-1[...]