CF LEMAN VICH ROOKIE A. AMRAP 20 min 200m Run 21 Double Unders 7 Burpees 7 Knees to Elbows INTERMEDIATE A. 3 Rounds not for time:[...]

CF LEMAN VICH ROOKIE A. 4 Rounds for time: 40 Sit Ups 10 Back Squats 10 Handstand Push Ups INTERMEDIATE A. Clean 1RM B. AMRAP 15[...]

CF LEMAN VICH ROOKIE A. 8 Rounds for time 15 Power Snatch 15 Row Calories In teams of two, alternating whole rounds. INTERMEDIATE A. Push Press[...]

CF LEMAN VICH ROOKIE Any workout from the ‘Gymnastics’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘Gymnastics’ category of benchmarks on Beyondthewhiteboard. [...]

CF LEMAN VICH ROOKIE A. CrossFit Games Open 18.2 INTERMEDIATE A. CrossFit Games Open 18.2 ADVANCED No class for this level today / Pas de[...]

CF LEMAN VICH ROOKIE A. 7 Rounds for time: 8 Chest to Bar Pull Ups 9 Push Press 10 Wall Ball INTERMEDIATE A. 3 min max[...]

CF LEMAN VICH Weigh in day! Please measure yourselves and record your results to beyond the whiteboard. ROOKIE A. AMRAP 30min 500m Row 50m Walking Lunges 100m Farmer[...]

CF LEMAN VICH ROOKIE A. Hang Squat Clean 4-4-4-4 Rest 2 min B. 21-15-9 Hang Squat Clean Thruster Push Ups INTERMEDIATE A. Split Jerk 1RM B.[...]

CF LEMAN VICH Benchmark day, please log your results to beyond the whiteboard. ROOKIE “Onesies” Athletes Choose 1 From Each Section: Weightlifting 1RM Deadlift 1RM Bench Press 1RM[...]

CF LEMAN VICH ROOKIE A. 2 Rounds for time: 400m Run 21 KB Swings 12 Pull Ups (Rest 5 min before B) B. 2 Rounds for time: 400m[...]

CF LEMAN VICH ROOKIE Any workout from the ‘Speed’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘Speed’ category of benchmarks on Beyondthewhiteboard. [...]

CF LEMAN VICH ROOKIE A. CrossFit Games Open 18.1 INTERMEDIATE A. CrossFit Games Open 18.1 ADVANCED No class for this level today / Pas de[...]

CF LEMAN VICH ROOKIE A. 4 Rounds for time 30 Double Unders 20 Hanging Knee Raises 10 Overhead Squats INTERMEDIATE A. For time: Row 1000m 50[...]

CF LEMAN VICH Skill day, today you will spend the majority of the class working on one skill. ROOKIE Alternating DB Snatch A. 5 Rounds For time 20[...]

CF LEMAN VICH ROOKIE A. 21-15-9 Front Squat Handstand Push Ups INTERMEDIATE A. Press 2-10-2-10-2-10 Rest 2 min (Sets of 2 to be completed with BB,[...]

CF LEMAN VICH ROOKIE A. Pull Ups 5-5-5-5-5 Rest as needed B. “Getting up in the morning” 50-35-20 Sit Ups Burpees INTERMEDIATE A. Clean 3-2-1-3-2-1 Rest[...]

CF LEMAN VICH ROOKIE A. 3 Rounds for time: 15 Clean and Jerk 45 Calorie Row (In teams of two, both athletes must complete 15 C&J, then share[...]

CF LEMAN VICH ROOKIE Any workout from the ‘Olympic Lifts’ category of benchmarks on Beyondthewhiteboard. INTERMEDIATE Any workout from the ‘Olympic Lifts’ category of benchmarks on[...]

CF LEMAN VICH ROOKIE A. AMRAP 10min: 200m Run 100m Weighted Run (DB) 10 DB Cleans INTERMEDIATE A. AMRAP 30min: 10 Deadlifts 100/70kg 100 Double Unders[...]

CF LEMAN VICH ROOKIE A. For Reps: 4 min Max Burpees Rest 3 min 3 min Max Thrusters Rest 3 min 2 min Max Thrusters Rest 3 min[...]

CF LEMAN VICH ROOKIE A. 6 Rounds for time: 30 Calorie Row 20 KB Swings 10 Deadlifts (In teams of 2, alternating whole rounds) INTERMEDIATE A.[...]