Workout Of the Day
ROOKIE / ALL LEVELS
A.
For time:
15 Toes to Bar
20 Snatch
15 Toes to Bar
15 Snatch
15 Toes to Bar
10 Snatch
INTERMEDIATE
A.
Clean and Jerk
3-2-1-3-2-1
Rest 3min
B.
For time:
60 Box Jumps
60 KB Swings 16/12kg
60 Jumping Pull-Ups
60 Push Presses 20kg
60 Wall Ball 20/14lb
60 Double Unders
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
