Workout Of the Day ROOKIE / ALL LEVELS "Stairmaster" A. 30-20-10: Row Calories Alternating Dumbbell Box Step-ups Directly Into... 10-20-30: Alternating Dumbbell Snatches Wallballs INTERMEDIATE "Stairmaster" A. 30-20-10: Row Calories Alternating Dumbbell Box Step-ups 22,5/15 Kg Directly Into... 10-20-30: Alternating Dumbbell Snatches 22,5/15 Kg Wallballs 20/14 NEWS / INFOS [...]
Workout Of the Day ROOKIE / ALL LEVELS "Body Slam" A. On the 4:00 x 5 Rounds: 25 AbMat Sit-ups 20 kettlebell Swings 5 Push Press *Build in Weight on the Push Press* INTERMEDIATE "Body Slam" A. On the 4:00 x 5 Rounds: 25 AbMat Sit-ups 20 kettlebell Snatches 24/16Kg [...]
Workout Of the Day ROOKIE / ALL LEVELS "Geico" A. AMRAP 15 Minutes: 30 Double Unders 21/15 Calorie Row 9 Front Squats INTERMEDIATE "Geico" A. Front Squat Build to Heavy Set of 3 B. AMRAP 15 Minutes: 60 Double Unders 30/21 Calorie Row 15 Front Squats 70/45Kg NEWS [...]
Workout Of the Day ROOKIE / ALL LEVELS Perform the movements to the tune of “12 Days of Christmas” 1 – 100 Meter Row 2 – Power Cleans 3 – Ring Dips 4 – Dumbbell Ground to Overhead 5 – Burpees 6 – Toes to Bar 7 – Push-ups 8 – Box [...]
Workout Of the Day ROOKIE / ALL LEVELS "Hot & Heavy" A. AMRAP 25 minutes: 30 Calorie Row 25 Pull-ups 20 Power Cleans 15 Thruster *Climbing barbell weight after a full round. *Teams of 3 INTERMEDIATE "Hot & Heavy" A. AMRAP 30 minutes: 60 Calorie Row 50 Pull-ups 40 Power [...]
Workout Of the Day ROOKIE / ALL LEVELS "Outside the Box" A. AMRAP 30 minutes: 100 Meter Run, 1 Burpee Box Jump 100 Meter Run, 2 Burpee Box Jumps 100 Meter Run, 3 Burpee Box Jumps *Teams of 2 INTERMEDIATE "Outside the Box" A. AMRAP 30 minutes: 100 Meter Run, [...]
Workout Of the Day ROOKIE / ALL LEVELS "Mood Swing" A. AMRAP 16: 21/15 Calorie Row 12 Kettlebell Swings 32/24Kg 8 Pull ups INTERMEDIATE "Mood Swing" A. AMRAP 16 Minutes: 21/15 Calorie Row 12 Kettlebell Swings 32/24Kg 2 Rope Climbs B. 3 Giant Sets: 00:30 Front Plank Hold 00:30 Overhead [...]
Workout Of the Day ROOKIE / ALL LEVELS "Low Tide" A. AMRAP 5: Buy-In: 500 Meter Row 7 Squat Cleans 25 Double Unders Rest 5 Minutes AMRAP 5: Buy-In: 400 Meter Row 5 Squat Cleans 25 Double Unders Rest 5 Minutes AMRAP 5: Buy-In: 300 Meter Row 3 Squat Cleans 25 Double [...]
Workout Of the Day ROOKIE / ALL LEVELS "Little Dipper" A. 21-15-9: Push Jerks Lateral Barbell Burpees INTERMEDIATE "Little Dipper" A. Pressing Complex 5 Sets: 1 Push Press 2 Push Jerks B. 21-15-9: Push Jerks 60/40 Kg Lateral Barbell Burpees NEWS / INFOS No special news today / Pas de [...]
Workout Of the Day ROOKIE / ALL LEVELS "Flinstones" A. AMRAP 20 minutes: 25 Wallballs 20/15 Calorie Row 15 Knees to Elbows 10 Dumbbell Snatches INTERMEDIATE "Flinstones" A. AMRAP 20 minutes: 50 Wallballs 20/14 40/30 Calorie Row 30 Toes to Bar 20 Dumbbell Snatches 22.5/15Kg B. 1 Set Max Strict [...]
