CF LEMAN VICH ROOKIE A. AMRAP 10min 10-20-30-40 reps of: Jumping Pull-ups Barbell Thruster 20/15kg (in teams of 2 and EMOM 4 Synchronized Burpee Box Jump Over 61/51cm) B. AMRAP 10min 10-20-30-40 reps of: Hanging knee raise Powerclean 30/20kg (in teams of 2 and EMOM 4 Synchronized Burpee Box Jump Over 61/51cm) INTERMEDIATE Test the Swiss Team Challenge Event 1: A. AMRAP 10min 10-20-30-40 reps of: Chest to [...]
CF LEMAN VICH ROOKIE Coaches Choice INTERMEDIATE Coaches Choice CF LEMAN NYON No class for this location today / Pas de cours pour ce lieu aujourd'hui. CF LEMAN EAUX-VIVES No class for this location today / Pas de cours pour [...]
CF LEMAN VICH ROOKIE A. AMRAP 3 min: Row 7 Calories 14 Dips B. AMRAP 3 min: 7 Burpees 14 Box Jumps C. AMRAP 3 min: 7 Knees to Elbows 14 Double Unders D. AMRAP 3min: 7 Goblet Squats 14 KB Swings (rest 3 min between each) [...]
CF LEMAN VICH ROOKIE A. Alternating EMOM for 3 Rounds 10 Overhead Squats 10 Sit Ups (@2020 that’s 40s for the sit ups) 20 Scissors (not flutter kicks) B. 5 Rounds for time: 400m Run 15 Pull Ups (in teams of two, carrying a KB throughout - don’t [...]
CF LEMAN VICH ROOKIE A. For time: 20 Manmakers Rest 5 min B. For time: 20 Curtis P. INTERMEDIATE A. 20x 1 min AMRAP Repeats: 5 Pull Ups 10 Push Ups 15 Squats Rest 1 min between AMRAPs and continue the AMRAP. [...]
CF LEMAN VICH ROOKIE A. Power Clean 15 RM B. Push Press 15 RM (A and B are for load, unbroken and 3 attempts with 2 min rest between attempts) C. AMRAP 6 min 6 Wall Ball 6 Burpees INTERMEDIATE A. “Durante Core” 5 Rounds not [...]
CF LEMAN VICH ROOKIE A. For time: 25 Box Jumps 50 Ring Rows 75 Sit-ups 50 Double Unders 800m Run 50 Double Unders 75 Sit-ups 50 Ring Rows 25 Box Jumps INTERMEDIATE A. 4 Rounds not for time: 24 Double KB overhead walking lunges 12 Heavy [...]
CF LEMAN VICH ROOKIE A. 3 Rounds for Quality: 12 Goblet Squats 12 KB Swings 12 KB Floor Press B. FGB Style for 4 rounds, 1 min per station, of: Row (calories) Rest 1 min Thruster Rest 1 min INTERMEDIATE A1. DB Shoulder Press 12-12-12-12 Rest [...]
CF LEMAN VICH ROOKIE Coaches Choice INTERMEDIATE A. 3 Rounds for time of: 15 Burpees, bar-facing 15 Shoulder to Overhead 15 Calorie Airbike 5 Rope Climbs CF LEMAN NYON No class for this location today / Pas de cours [...]
CF LEMAN VICH ROOKIE Overhead Squats A. 21-15-9 Overhead Squats Pull Ups INTERMEDIATE Push Ups A. "The Chief" Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. [...]
