All Levels WOD A. EMOM for 6 min 8 Ring Dips B. EMOM for 6 min 8 Snatches 30/25kg C. 5 Rounds for time: 21 Sumo deadlift high pulls 30/25kg 21 Sit Ups Beginners WOD A. EMOM for 6 min 4 Ring Dips B. 5 Rounds for time: 21 Sumo [...]

All Levels WOD A. Weighted Pull Ups 5-5-5-5 Rest 2 min. B. Every 2 minutes for as long as possible: From 0:00 to 02:00 2 Rounds 40 Double Unders 8 Chest to Bar Pull Ups From 02:00 to 04:00 2 Rounds 50 Double Unders 10 Chest to Bar Pull Ups From 04:00 [...]

All Levels WOD WOD 2a and 2b - Rx’d “Get Down, Get Up" Total time 10 minutes: WOD 2a AMRAP 6min: 10 Burpees 10 Toes to Bar WOD 2b 4 min time cap: 1 Rep Max Ground to Overhead Beginners WOD WOD 2a and 2b - Scaled “Get Down, Get [...]

All Levels WOD A. EMOM for 8 minutes 2 Deadlift @ 85% B. For time: 21-15-9 Row Calories Wall Ball Shots 20/14 to 10/9ft Box Jumps 24/20” Beginners WOD A. Deadlift 5-5-5-5-5 B. For time: 21-15-9 Row Calories Wall Ball Shots Box Jumps Book [...]

All Levels WOD A. Weigh in B.
"Tabata Something Else" Pull Ups Push Ups Sit Ups Squats

Compare to 25th July 2015 Beginners WOD A. Weigh in B.
"Tabata Something Else" Pull Ups Push Ups Sit Ups Squats

Compare to 25th July 2015 Book your class [...]

All Levels WOD A1. Power Snatch 3-3-3-3 No rest A2. Overhead Squat 2-2-2-2 No rest A3. Squat Snatch 1-1-1-1 Rest 2min B. 5 Rounds for time: 5 Shoulder Press (85%1RM) 20 Kettlebell Swings 32/24kg Beginners WOD A1. Power Snatch 3-3-3-3 Rest 2 min. B. 5 Rounds for time: 5 Shoulder [...]

All Levels WOD A. Front Squat 4-4-4-4 Loading 80% Rest 3min B. 5 Rounds for time 5 Muscle Ups 10 Handstand Push Ups 250m Row Beginners WOD A. Goblet Squat 4-4-4-4 Rest 3min B. 5 Rounds for time 5 Pull Ups 5 Ring Dips 10 Seated DB Shoulder Press 250m [...]

All Levels WOD A. 6 Rounds FGB Style: 30s Mountain Climbers 30s Air Squats 30s Push Ups Rest 90s between Rounds B. 6 Rounds FGB Style: 30s Diamond Push Ups 30s Split Jumps 30s Grass Hoppers Rest 90s between Rounds Beginners WOD A. 6 Rounds FGB Style: 30s Mountain Climbers [...]

All Levels WOD A. 2 min: Max Reps Double Unders B. 2 min: Max Reps Clean and Jerk 60/40kg C. 2 min: Max Reps Sit Ups D. 2 min: Max Reps Pull Ups E. 2 min: Max Reps Double Unders Beginners WOD A. 2 min: Max Reps Double Unders B. [...]

All Levels WOD Welcome to WOD1 of the CrossFit Leman Games Prep A. WOD 1 - Rx’d "They Killed Kelly” AMRAP 24 min: 100 Calorie Row 50 Wall Ball Shots 20/14lb to 10/9ft 25 Box Jumps 24/20" 25 Chest to Bar Pull Ups 25 Box Jumps 24/20" 50 Wall Ball Shots 20/14lb to [...]