Workout Of the Day ROOKIE / ALL LEVELS "Group Hug" A. AMRAP 25 Minutes: 5 Toes to Bar 7/5 Calorie Row 5 Hang Power Snatches Bar Increases Every 6 Rounds (Twice Per Teammate) *Teams of 3 INTERMEDIATE "Group Hug" A. AMRAP 30 Minutes: 5 Toes to Bar 7/5 Calorie Row [...]
Workout Of the Day ROOKIE / ALL LEVELS "Top Heavy" A. AMRAP 18 Minutes: 9 Power Cleans 12 Strict Handstand Push-ups 9 Front Squats 12 Strict Pull-ups INTERMEDIATE "Top Heavy" A. Power Clean Build a heavy set of 5 B. AMRAP 18 minutes: 9 Power Cleans 70/45Kg 12 Handstand Push-ups [...]
Workout Of the Day ROOKIE / ALL LEVELS "Crash Test" A. For Time: 1,000 Meter Row 30 Deadlifts 45 Lateral Barbell Burpees INTERMEDIATE "Crash Test" A. Deadlift Build a heavy set of 3 B. For Time: 1,500 Meter Row 30 Deadlifts 110/75 Kg 45 Lateral Barbell Burpees NEWS [...]
Workout Of the Day ROOKIE / ALL LEVELS "Ab-sured" A. On the 3:00 x 6 Rounds: 24 AbMat Sit-ups 16/12 Calorie Row 6 Barbell Strict Presses *Build in Strict Press Weight* INTERMEDIATE "Ab-sured" A. 12-9-6 Strict Chest-to-Bar Pull-ups Strict Handstand Push-ups Directly into... 6-9-12 Strict Pull-ups Strict Handstand Push-ups *5 [...]
Workout Of the Day ROOKIE / ALL LEVELS "Opening Day" A. 15-12-9: Wallballs Pull-up Thrusters Box Jumps Kettlebell Swings INTERMEDIATE "Opening Day" A. 21-15-9: Wallballs 20/14 Pull-up Thrusters 40/25 Kg Box Jumps 24/20 Kettlebell Swings 24/16 Kg NEWS / INFOS No special news today / Pas de communication spéciale aujourd’hui [...]
Workout Of the Day ROOKIE / ALL LEVELS "Dumbledore" A. For Time: 60/45 Calorie Row 30 Single Arm Dumbbell Hang Clean and Jerk 50 Single Dumbbell Goblet Squats 30 Single Arm Dumbbell Hang Clean and Jerk 800m Run INTERMEDIATE "Dumbledore" A. Back Squat Heavy Set of 3 B. For Time: [...]
Workout Of the Day ROOKIE / ALL LEVELS “WOD and Chill” Come and enjoy a fun workout you may have missed during the week/seen on the internet, do a benchmark WOD, practice a weakness, or ask the trainer on duty to come up with a workout for you! Sundays are the best, [...]
Workout Of the Day ROOKIE / ALL LEVELS "Lethal Weapon" A. AMRAP 20: 1 Round of "The Chief" 200 Meter Run 2 Rounds of "The Chief" 200 Meter Run 3 Rounds of "The Chief" 200 Meter Run ... Continue to Add 1 Round Until Cap _______________________ 1 Round of "The Chief": 3 [...]
Workout Of the Day ROOKIE / ALL LEVELS "Blue Steel" A. 2 Rounds: 7 Power Snatches 7 Toes to Bar 7 Box Jumps 35/25 Calorie Row 2 Rounds: 7 Power Snatches 7 Toes to Bar 7 Box Jumps 35/25 Calorie Row 2 Rounds: 7 Power Snatches 7 Toes to Bar 7 Box [...]
Workout Of the Day ROOKIE / ALL LEVELS "Diane" A. 21-15-9: Deadlifts Handstand Push-ups INTERMEDIATE "Diane" A. 21-15-9: Deadlifts 102/70Kg Handstand Push-ups B. Body Armor 3 Sets: 7 Seated Single Arm Arnold Press (each side) 0:30 Ring Plank Hold 14 Weighted Abmat Sit-ups NEWS / INFOS No special news [...]
